Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)
Calories 159.0 721.2 45.1
Total fat 7.9 g 35.9 g 2.2 g
   Saturated fat 3.1 g 13.9 g 0.9 g
   Polyunsaturated fat 0.4 g 1.9 g 0.1 g
   Monounsaturated fat 3.3 g 14.8 g 0.9 g
Cholesterol 60.0 mg 272.2 mg 17.0 mg
Sodium 62.0 mg 281.2 mg 17.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.6 g 93.6 g 5.9 g
 
Calories from fat 71.3 kcal 323.6 kcal 20.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 88.1 kcal 399.8 kcal 25.0 kcal
 
Water 70.8 g 320.9 g 20.1 g
Energy 667.0 kj 3025.5 kj 189.1 kj
Ash 1.0 g 4.4 g 0.3 g
Minerals
Calcium, Ca 6.0 mg 27.2 mg 1.7 mg
Iron, Fe 2.3 mg 10.3 mg 0.6 mg
Magnesium, Mg 21.0 mg 95.3 mg 6.0 mg
Phosphorus, P 185.0 mg 839.2 mg 52.4 mg
Potassium, K 337.0 mg 1528.6 mg 95.5 mg
Zinc, Zn 4.6 mg 20.8 mg 1.3 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 29.0 mcg 131.5 mcg 8.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.6 mg 0.0 mg
Riboflavin 0.2 mg 0.9 mg 0.1 mg
Niacin 3.6 mg 16.4 mg 1.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.4 mg 1.9 mg 0.1 mg
Folate, total 8.0 mcg 36.3 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 36.3 mcg 2.3 mcg
Folate, DFE 8.0 mcg_DFE 36.3 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 3.4 mcg 15.4 mcg 1.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.5 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 13.9 g 0.9 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.2 g 1.0 g 0.1 g
16:0 1.8 g 8.3 g 0.5 g
18:0 1.0 g 4.3 g 0.3 g
20:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 3.3 g 14.8 g 0.9 g
14:1 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.3 g 1.4 g 0.1 g
18:1 undifferentiated 2.9 g 13.2 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.9 g 0.1 g
18:2 undifferentiated 0.3 g 1.3 g 0.1 g
18:3 undifferentiated 0.1 g 0.4 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.0 g 0.1 g
Threonine 1.0 g 4.3 g 0.3 g
Isoleucine 1.1 g 4.8 g 0.3 g
Leucine 1.8 g 8.3 g 0.5 g
Lysine 1.9 g 8.8 g 0.5 g
Methionine 0.6 g 2.6 g 0.2 g
Cystine 0.2 g 1.0 g 0.1 g
Phenylalanine 0.9 g 4.1 g 0.3 g
Tyrosine 0.8 g 3.4 g 0.2 g
Valine 1.1 g 5.0 g 0.3 g
Arginine 1.4 g 6.3 g 0.4 g
Histidine 0.7 g 3.0 g 0.2 g
Alanine 1.2 g 5.7 g 0.4 g
Aspartic acid 2.1 g 9.3 g 0.6 g
Glutamic acid 3.3 g 15.0 g 0.9 g
Glycine 1.0 g 4.5 g 0.3 g
Proline 0.9 g 4.0 g 0.2 g
Serine 0.8 g 3.8 g 0.2 g
Hydroxyproline 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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