Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

Calories 166.0 141.1
Total fat 5.8 g 4.9 g
   Saturated fat 1.8 g 1.5 g
   Polyunsaturated fat 0.3 g 0.2 g
   Monounsaturated fat 2.4 g 2.0 g
Cholesterol 64.0 mg 54.4 mg
Sodium 72.0 mg 61.2 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 26.8 g 22.7 g
 
Calories from fat 52.1 kcal 44.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 114.2 kcal 97.1 kcal
 
Water 64.9 g 55.1 g
Energy 696.0 kj 591.6 kj
Ash 1.2 g 1.0 g
Minerals
Calcium, Ca 7.0 mg 6.0 mg
Iron, Fe 3.1 mg 2.7 mg
Magnesium, Mg 22.0 mg 18.7 mg
Phosphorus, P 217.0 mg 184.4 mg
Potassium, K 376.0 mg 319.6 mg
Zinc, Zn 6.4 mg 5.4 mg
Copper, Cu 0.1 mg 0.1 mg
Selenium, Se 30.0 mcg 25.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg
Niacin 3.5 mg 3.0 mg
Vitamin B-6 0.3 mg 0.2 mg
Folate, total 10.0 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 3.1 mcg 2.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 1.5 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
16:0 1.1 g 0.9 g
18:0 0.6 g 0.5 g
20:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.4 g 2.0 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.1 g
18:1 undifferentiated 2.2 g 1.9 g
Fatty acids, total polyunsaturated 0.3 g 0.2 g
18:2 undifferentiated 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g
Threonine 1.2 g 1.1 g
Isoleucine 1.4 g 1.2 g
Leucine 2.4 g 2.0 g
Lysine 2.5 g 2.1 g
Methionine 0.8 g 0.6 g
Cystine 0.3 g 0.2 g
Phenylalanine 1.2 g 1.0 g
Tyrosine 1.0 g 0.8 g
Valine 1.4 g 1.2 g
Arginine 1.8 g 1.5 g
Histidine 0.9 g 0.7 g
Alanine 1.6 g 1.4 g
Aspartic acid 2.7 g 2.3 g
Glutamic acid 4.3 g 3.6 g
Glycine 1.3 g 1.1 g
Proline 1.1 g 1.0 g
Serine 1.1 g 0.9 g
Hydroxyproline 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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