Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

Calories 172.0 146.2
Total fat 5.8 g 4.9 g
   Saturated fat 2.1 g 1.8 g
   Polyunsaturated fat 0.3 g 0.3 g
   Monounsaturated fat 2.9 g 2.5 g
Cholesterol 72.0 mg 61.2 mg
Sodium 74.0 mg 62.9 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 28.1 g 23.9 g
 
Calories from fat 52.5 kcal 44.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 119.9 kcal 102.0 kcal
 
Water 64.2 g 54.6 g
Energy 721.0 kj 612.9 kj
Ash 1.3 g 1.1 g
Minerals
Calcium, Ca 7.0 mg 6.0 mg
Iron, Fe 3.2 mg 2.7 mg
Magnesium, Mg 22.0 mg 18.7 mg
Phosphorus, P 222.0 mg 188.7 mg
Potassium, K 384.0 mg 326.4 mg
Zinc, Zn 6.4 mg 5.4 mg
Copper, Cu 0.1 mg 0.1 mg
Selenium, Se 30.0 mcg 25.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg
Niacin 3.7 mg 3.1 mg
Vitamin B-6 0.3 mg 0.2 mg
Folate, total 10.0 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 3.2 mcg 2.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 1.8 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
16:0 1.3 g 1.1 g
18:0 0.7 g 0.6 g
20:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.9 g 2.5 g
14:1 0.1 g 0.0 g
16:1 undifferentiated 0.2 g 0.2 g
18:1 undifferentiated 2.7 g 2.3 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g
18:2 undifferentiated 0.3 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g
Threonine 1.3 g 1.1 g
Isoleucine 1.5 g 1.2 g
Leucine 2.5 g 2.1 g
Lysine 2.6 g 2.2 g
Methionine 0.8 g 0.7 g
Cystine 0.3 g 0.3 g
Phenylalanine 1.2 g 1.0 g
Tyrosine 1.0 g 0.9 g
Valine 1.5 g 1.3 g
Arginine 1.9 g 1.6 g
Histidine 0.9 g 0.8 g
Alanine 1.7 g 1.4 g
Aspartic acid 2.8 g 2.4 g
Glutamic acid 4.5 g 3.8 g
Glycine 1.3 g 1.1 g
Proline 1.2 g 1.0 g
Serine 1.1 g 1.0 g
Hydroxyproline 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw nutrition information

Next: Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.