Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 216.0 183.6 979.8
Total fat 12.3 g 10.4 g 55.6 g
   Saturated fat 4.3 g 3.6 g 19.4 g
   Polyunsaturated fat 0.5 g 0.4 g 2.1 g
   Monounsaturated fat 5.9 g 5.0 g 26.6 g
Cholesterol 67.0 mg 57.0 mg 303.9 mg
Sodium 71.0 mg 60.4 mg 322.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.6 g 20.9 g 111.6 g
 
Calories from fat 110.6 kcal 94.0 kcal 501.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 105.1 kcal 89.3 kcal 476.7 kcal
 
Water 60.4 g 51.3 g 273.9 g
Energy 903.0 kj 767.5 kj 4096.0 kj
Ash 1.1 g 0.9 g 4.9 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 36.3 mg
Iron, Fe 3.0 mg 2.6 mg 13.7 mg
Magnesium, Mg 20.0 mg 17.0 mg 90.7 mg
Phosphorus, P 210.0 mg 178.5 mg 952.6 mg
Potassium, K 363.0 mg 308.6 mg 1646.6 mg
Zinc, Zn 6.0 mg 5.1 mg 27.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.9 mcg 24.6 mcg 131.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 1.0 mg
Niacin 3.3 mg 2.8 mg 14.7 mg
Pantothenic acid 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 0.3 mg 0.2 mg 1.2 mg
Folate, total 9.0 mcg 7.7 mcg 40.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 7.7 mcg 40.8 mcg
Folate, DFE 9.0 mcg_DFE 7.7 mcg_DFE 40.8 mcg_DFE
Vitamin B-12 2.9 mcg 2.4 mcg 12.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.7 mg
Lipids (Fat)
Fatty acids, total saturated 4.3 g 3.6 g 19.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.3 g 0.3 g 1.4 g
16:0 2.6 g 2.2 g 11.9 g
18:0 1.3 g 1.1 g 5.9 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 5.9 g 5.0 g 26.6 g
14:1 0.0 g 0.0 g 0.2 g
16:1 undifferentiated 0.5 g 0.4 g 2.1 g
18:1 undifferentiated 5.4 g 4.6 g 24.3 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g 2.1 g
18:2 undifferentiated 0.3 g 0.3 g 1.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.2 g
Threonine 1.1 g 1.0 g 5.1 g
Isoleucine 1.3 g 1.1 g 5.7 g
Leucine 2.2 g 1.8 g 9.8 g
Lysine 2.3 g 2.0 g 10.4 g
Methionine 0.7 g 0.6 g 3.2 g
Cystine 0.3 g 0.2 g 1.2 g
Phenylalanine 1.1 g 0.9 g 4.8 g
Tyrosine 0.9 g 0.8 g 4.1 g
Valine 1.3 g 1.1 g 6.0 g
Arginine 1.7 g 1.4 g 7.5 g
Histidine 0.8 g 0.7 g 3.6 g
Alanine 1.5 g 1.3 g 6.7 g
Aspartic acid 2.4 g 2.1 g 11.1 g
Glutamic acid 3.9 g 3.3 g 17.9 g
Glycine 1.2 g 1.0 g 5.3 g
Proline 1.0 g 0.9 g 4.7 g
Serine 1.0 g 0.8 g 4.5 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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