Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
lb (453.6g) |
oz (28.35g) |
|
Calories |
161.0 |
730.3 |
45.6 |
|
Total fat |
9.0 g |
40.7 g |
2.5 g |
|
Saturated fat |
3.0 g |
13.5 g |
0.8 g |
|
Polyunsaturated fat |
0.4 g |
2.0 g |
0.1 g |
|
Monounsaturated fat |
3.8 g |
17.1 g |
1.1 g |
|
Cholesterol |
62.0 mg |
281.2 mg |
17.6 mg |
|
Sodium |
64.0 mg |
290.3 mg |
18.1 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
18.8 g |
85.3 g |
5.3 g |
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Calories from fat |
80.9 kcal |
367.0 kcal |
22.9 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
80.3 kcal |
364.3 kcal |
22.8 kcal |
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Water |
69.8 g |
316.7 g |
19.8 g |
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Energy |
674.0 kj |
3057.3 kj |
191.1 kj |
|
Ash |
1.2 g |
5.5 g |
0.3 g |
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Minerals |
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|
|
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Calcium, Ca |
6.0 mg |
27.2 mg |
1.7 mg |
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Iron, Fe |
2.3 mg |
10.6 mg |
0.7 mg |
|
Magnesium, Mg |
21.0 mg |
95.3 mg |
6.0 mg |
|
Phosphorus, P |
191.0 mg |
866.4 mg |
54.1 mg |
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Potassium, K |
349.0 mg |
1583.1 mg |
98.9 mg |
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Zinc, Zn |
4.6 mg |
20.9 mg |
1.3 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
29.0 mcg |
131.5 mcg |
8.2 mcg |
|
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.5 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.8 mg |
0.1 mg |
|
Niacin |
3.3 mg |
15.0 mg |
0.9 mg |
|
Pantothenic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.4 mg |
1.8 mg |
0.1 mg |
|
Folate, total |
7.0 mcg |
31.8 mcg |
2.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
31.8 mcg |
2.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
31.8 mcg_DFE |
2.0 mcg_DFE |
|
Vitamin B-12 |
3.1 mcg |
14.0 mcg |
0.9 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.5 mg |
0.0 mg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
3.0 g |
13.5 g |
0.8 g |
|
10:0 |
0.0 g |
0.1 g |
0.0 g |
|
12:0 |
0.0 g |
0.1 g |
0.0 g |
|
14:0 |
0.2 g |
0.9 g |
0.1 g |
|
16:0 |
1.8 g |
8.2 g |
0.5 g |
|
18:0 |
0.9 g |
4.2 g |
0.3 g |
|
20:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
3.8 g |
17.1 g |
1.1 g |
|
14:1 |
0.0 g |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.3 g |
1.5 g |
0.1 g |
|
18:1 undifferentiated |
3.4 g |
15.5 g |
1.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
2.0 g |
0.1 g |
|
18:2 undifferentiated |
0.3 g |
1.4 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.4 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.2 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.9 g |
0.1 g |
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Threonine |
0.9 g |
3.9 g |
0.2 g |
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Isoleucine |
1.0 g |
4.4 g |
0.3 g |
|
Leucine |
1.7 g |
7.5 g |
0.5 g |
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Lysine |
1.8 g |
8.0 g |
0.5 g |
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Methionine |
0.5 g |
2.4 g |
0.2 g |
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Cystine |
0.2 g |
0.9 g |
0.1 g |
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Phenylalanine |
0.8 g |
3.7 g |
0.2 g |
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Tyrosine |
0.7 g |
3.1 g |
0.2 g |
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Valine |
1.0 g |
4.6 g |
0.3 g |
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Arginine |
1.3 g |
5.7 g |
0.4 g |
|
Histidine |
0.6 g |
2.8 g |
0.2 g |
|
Alanine |
1.1 g |
5.2 g |
0.3 g |
|
Aspartic acid |
1.9 g |
8.5 g |
0.5 g |
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Glutamic acid |
3.0 g |
13.7 g |
0.9 g |
|
Glycine |
0.9 g |
4.1 g |
0.3 g |
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Proline |
0.8 g |
3.6 g |
0.2 g |
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Serine |
0.8 g |
3.4 g |
0.2 g |
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Hydroxyproline |
0.1 g |
0.4 g |
0.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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