Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 230.0 65.2 1043.3
Total fat 17.3 g 4.9 g 78.6 g
   Saturated fat 7.0 g 2.0 g 31.7 g
   Polyunsaturated fat 0.6 g 0.2 g 2.9 g
   Monounsaturated fat 7.6 g 2.2 g 34.5 g
Cholesterol 71.0 mg 20.1 mg 322.1 mg
Sodium 69.0 mg 19.6 mg 313.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.4 g 4.9 g 78.8 g
 
Calories from fat 156.3 kcal 44.3 kcal 709.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 74.2 kcal 21.0 kcal 336.4 kcal
 
Water 62.8 g 17.8 g 285.0 g
Energy 962.0 kj 272.7 kj 4363.6 kj
Ash 0.8 g 0.2 g 3.8 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 45.4 mg
Iron, Fe 2.1 mg 0.6 mg 9.4 mg
Magnesium, Mg 17.0 mg 4.8 mg 77.1 mg
Phosphorus, P 164.0 mg 46.5 mg 743.9 mg
Potassium, K 276.0 mg 78.2 mg 1251.9 mg
Zinc, Zn 5.1 mg 1.4 mg 23.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.3 mcg 4.6 mcg 73.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.0 mg 0.8 mg
Niacin 2.2 mg 0.6 mg 10.0 mg
Pantothenic acid 0.3 mg 0.1 mg 1.3 mg
Vitamin B-6 0.4 mg 0.1 mg 1.6 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 3.4 mcg 1.0 mcg 15.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.0 g 2.0 g 31.7 g
10:0 0.1 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.6 g 0.2 g 2.5 g
16:0 4.2 g 1.2 g 19.0 g
18:0 2.1 g 0.6 g 9.8 g
Fatty acids, total monounsaturated 7.6 g 2.2 g 34.5 g
16:1 undifferentiated 0.8 g 0.2 g 3.9 g
18:1 undifferentiated 6.7 g 1.9 g 30.5 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 2.9 g
18:2 undifferentiated 0.4 g 0.1 g 1.9 g
18:3 undifferentiated 0.2 g 0.1 g 0.9 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.4 g
Isoleucine 0.8 g 0.2 g 3.5 g
Leucine 1.4 g 0.4 g 6.2 g
Lysine 1.4 g 0.4 g 6.6 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.1 g
Tyrosine 0.6 g 0.2 g 2.6 g
Valine 0.8 g 0.2 g 3.8 g
Arginine 1.1 g 0.3 g 5.0 g
Histidine 0.6 g 0.2 g 2.7 g
Alanine 1.0 g 0.3 g 4.8 g
Aspartic acid 1.6 g 0.4 g 7.2 g
Glutamic acid 2.6 g 0.7 g 11.8 g
Glycine 0.9 g 0.3 g 4.3 g
Proline 0.8 g 0.2 g 3.5 g
Serine 0.7 g 0.2 g 3.0 g
Other

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