Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g) |
3 oz (85g) |
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Calories |
359.0 |
886.7 |
305.1 |
|
Total fat |
27.3 g |
67.3 g |
23.2 g |
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Saturated fat |
10.9 g |
26.8 g |
9.2 g |
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Polyunsaturated fat |
1.0 g |
2.4 g |
0.8 g |
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Monounsaturated fat |
11.8 g |
29.1 g |
10.0 g |
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Cholesterol |
103.0 mg |
254.4 mg |
87.5 mg |
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Sodium |
64.0 mg |
158.1 mg |
54.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
26.4 g |
65.1 g |
22.4 g |
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Calories from fat |
245.9 kcal |
607.3 kcal |
209.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
112.6 kcal |
278.1 kcal |
95.7 kcal |
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Water |
46.3 g |
114.4 g |
39.4 g |
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Energy |
1502.0 kj |
3709.9 kj |
1276.7 kj |
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Ash |
0.9 g |
2.1 g |
0.7 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
32.1 mg |
11.1 mg |
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Iron, Fe |
3.1 mg |
7.6 mg |
2.6 mg |
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Magnesium, Mg |
19.0 mg |
46.9 mg |
16.1 mg |
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Phosphorus, P |
198.0 mg |
489.1 mg |
168.3 mg |
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Potassium, K |
230.0 mg |
568.1 mg |
195.5 mg |
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Zinc, Zn |
8.2 mg |
20.3 mg |
7.0 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
24.5 mcg |
60.5 mcg |
20.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.6 mg |
0.2 mg |
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Niacin |
2.4 mg |
6.0 mg |
2.0 mg |
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Pantothenic acid |
0.3 mg |
0.8 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
0.6 mg |
0.2 mg |
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Folate, total |
5.0 mcg |
12.4 mcg |
4.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
12.4 mcg |
4.3 mcg |
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Folate, DFE |
5.0 mcg_DFE |
12.4 mcg_DFE |
4.3 mcg_DFE |
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Vitamin B-12 |
2.3 mcg |
5.6 mcg |
1.9 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
10.9 g |
26.8 g |
9.2 g |
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10:0 |
0.1 g |
0.2 g |
0.1 g |
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12:0 |
0.1 g |
0.1 g |
0.1 g |
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14:0 |
0.9 g |
2.1 g |
0.7 g |
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16:0 |
6.6 g |
16.3 g |
5.6 g |
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18:0 |
3.3 g |
8.0 g |
2.8 g |
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Fatty acids, total monounsaturated |
11.8 g |
29.1 g |
10.0 g |
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16:1 undifferentiated |
1.1 g |
2.7 g |
0.9 g |
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18:1 undifferentiated |
10.6 g |
26.3 g |
9.0 g |
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20:1 |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
2.4 g |
0.8 g |
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18:2 undifferentiated |
0.7 g |
1.7 g |
0.6 g |
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18:3 undifferentiated |
0.3 g |
0.7 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.3 g |
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Threonine |
1.2 g |
2.8 g |
1.0 g |
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Isoleucine |
1.2 g |
2.9 g |
1.0 g |
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Leucine |
2.1 g |
5.1 g |
1.8 g |
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Lysine |
2.2 g |
5.4 g |
1.9 g |
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Methionine |
0.7 g |
1.7 g |
0.6 g |
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Cystine |
0.3 g |
0.7 g |
0.3 g |
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Phenylalanine |
1.0 g |
2.5 g |
0.9 g |
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Tyrosine |
0.9 g |
2.2 g |
0.8 g |
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Valine |
1.3 g |
3.2 g |
1.1 g |
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Arginine |
1.7 g |
4.1 g |
1.4 g |
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Histidine |
0.9 g |
2.2 g |
0.8 g |
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Alanine |
1.6 g |
3.9 g |
1.4 g |
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Aspartic acid |
2.4 g |
6.0 g |
2.0 g |
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Glutamic acid |
4.0 g |
9.8 g |
3.4 g |
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Glycine |
1.4 g |
3.6 g |
1.2 g |
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Proline |
1.2 g |
2.9 g |
1.0 g |
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Serine |
1.0 g |
2.5 g |
0.9 g |
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Other |
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