Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
248.0 |
70.3 |
1124.9 |
|
Total fat |
19.4 g |
5.5 g |
88.0 g |
|
Saturated fat |
7.8 g |
2.2 g |
35.5 g |
|
Polyunsaturated fat |
0.7 g |
0.2 g |
3.2 g |
|
Monounsaturated fat |
8.5 g |
2.4 g |
38.6 g |
|
Cholesterol |
71.0 mg |
20.1 mg |
322.1 mg |
|
Sodium |
68.0 mg |
19.3 mg |
308.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
17.2 g |
4.9 g |
77.8 g |
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Calories from fat |
175.1 kcal |
49.6 kcal |
794.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
73.3 kcal |
20.8 kcal |
332.4 kcal |
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Water |
61.2 g |
17.4 g |
277.7 g |
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Energy |
1038.0 kj |
294.3 kj |
4708.4 kj |
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Ash |
0.8 g |
0.2 g |
3.7 g |
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Minerals |
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|
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Calcium, Ca |
10.0 mg |
2.8 mg |
45.4 mg |
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Iron, Fe |
2.0 mg |
0.6 mg |
9.3 mg |
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Magnesium, Mg |
17.0 mg |
4.8 mg |
77.1 mg |
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Phosphorus, P |
162.0 mg |
45.9 mg |
734.8 mg |
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Potassium, K |
271.0 mg |
76.8 mg |
1229.3 mg |
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Zinc, Zn |
5.0 mg |
1.4 mg |
22.6 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
16.2 mcg |
4.6 mcg |
73.5 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.5 mg |
|
Riboflavin |
0.2 mg |
0.0 mg |
0.8 mg |
|
Niacin |
2.2 mg |
0.6 mg |
9.9 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
1.3 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
1.6 mg |
|
Folate, total |
5.0 mcg |
1.4 mcg |
22.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
1.4 mcg |
22.7 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
1.4 mcg_DFE |
22.7 mcg_DFE |
|
Vitamin B-12 |
3.4 mcg |
1.0 mcg |
15.4 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
7.8 g |
2.2 g |
35.5 g |
|
10:0 |
0.1 g |
0.0 g |
0.3 g |
|
12:0 |
0.1 g |
0.0 g |
0.2 g |
|
14:0 |
0.6 g |
0.2 g |
2.8 g |
|
16:0 |
4.7 g |
1.3 g |
21.3 g |
|
18:0 |
2.4 g |
0.7 g |
10.9 g |
|
Fatty acids, total monounsaturated |
8.5 g |
2.4 g |
38.6 g |
|
16:1 undifferentiated |
0.9 g |
0.3 g |
4.3 g |
|
18:1 undifferentiated |
7.5 g |
2.1 g |
34.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
0.2 g |
3.2 g |
|
18:2 undifferentiated |
0.5 g |
0.1 g |
2.1 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
1.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.9 g |
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Threonine |
0.8 g |
0.2 g |
3.4 g |
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Isoleucine |
0.8 g |
0.2 g |
3.5 g |
|
Leucine |
1.4 g |
0.4 g |
6.2 g |
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Lysine |
1.4 g |
0.4 g |
6.5 g |
|
Methionine |
0.4 g |
0.1 g |
2.0 g |
|
Cystine |
0.2 g |
0.1 g |
0.9 g |
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Phenylalanine |
0.7 g |
0.2 g |
3.0 g |
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Tyrosine |
0.6 g |
0.2 g |
2.6 g |
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Valine |
0.8 g |
0.2 g |
3.8 g |
|
Arginine |
1.1 g |
0.3 g |
4.9 g |
|
Histidine |
0.6 g |
0.2 g |
2.7 g |
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Alanine |
1.0 g |
0.3 g |
4.7 g |
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Aspartic acid |
1.6 g |
0.4 g |
7.1 g |
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Glutamic acid |
2.6 g |
0.7 g |
11.7 g |
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Glycine |
0.9 g |
0.3 g |
4.2 g |
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Proline |
0.8 g |
0.2 g |
3.4 g |
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Serine |
0.7 g |
0.2 g |
3.0 g |
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Other |
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