Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (yield from raw roast weighing 1901 g) (1337g)

3 oz (85g)

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257g)

Calories 295.0 3944.2 250.8 758.1
Total fat 18.5 g 247.3 g 15.7 g 47.5 g
   Saturated fat 7.3 g 98.1 g 6.2 g 18.9 g
   Polyunsaturated fat 0.7 g 9.1 g 0.6 g 1.8 g
   Monounsaturated fat 8.0 g 106.5 g 6.8 g 20.5 g
Cholesterol 76.0 mg 1016.1 mg 64.6 mg 195.3 mg
Sodium 50.0 mg 668.5 mg 42.5 mg 128.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 30.1 g 401.8 g 25.5 g 77.2 g
 
Calories from fat 166.9 kcal 2231.1 kcal 141.8 kcal 428.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 128.3 kcal 1715.6 kcal 109.1 kcal 329.8 kcal
 
Water 51.6 g 689.4 g 43.8 g 132.5 g
Energy 1235.0 kj 16512.0 kj 1049.8 kj 3173.9 kj
Ash 0.9 g 12.2 g 0.8 g 2.3 g
Minerals
Calcium, Ca 18.0 mg 240.7 mg 15.3 mg 46.3 mg
Iron, Fe 2.5 mg 32.9 mg 2.1 mg 6.3 mg
Magnesium, Mg 20.0 mg 267.4 mg 17.0 mg 51.4 mg
Phosphorus, P 184.0 mg 2460.1 mg 156.4 mg 472.9 mg
Potassium, K 243.0 mg 3248.9 mg 206.6 mg 624.5 mg
Zinc, Zn 7.1 mg 94.8 mg 6.0 mg 18.2 mg
Copper, Cu 0.1 mg 1.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 28.8 mcg 385.1 mcg 24.5 mcg 74.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.9 mg 0.1 mg 0.2 mg
Riboflavin 0.2 mg 2.2 mg 0.1 mg 0.4 mg
Niacin 4.3 mg 57.9 mg 3.7 mg 11.1 mg
Pantothenic acid 0.6 mg 7.9 mg 0.5 mg 1.5 mg
Vitamin B-6 0.3 mg 4.0 mg 0.3 mg 0.8 mg
Folate, total 9.0 mcg 120.3 mcg 7.7 mcg 23.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 120.3 mcg 7.7 mcg 23.1 mcg
Folate, DFE 9.0 mcg_DFE 120.3 mcg_DFE 7.7 mcg_DFE 23.1 mcg_DFE
Vitamin B-12 2.0 mcg 26.6 mcg 1.7 mcg 5.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 7.0 mg 0.4 mg 1.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.8 mcg 24.1 mcg 1.5 mcg 4.6 mcg
Lipids (Fat)
Fatty acids, total saturated 7.3 g 98.1 g 6.2 g 18.9 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.7 g 0.0 g 0.1 g
12:0 0.0 g 0.7 g 0.0 g 0.1 g
14:0 0.6 g 7.8 g 0.5 g 1.5 g
16:0 4.5 g 60.1 g 3.8 g 11.6 g
18:0 2.2 g 28.8 g 1.8 g 5.5 g
Fatty acids, total monounsaturated 8.0 g 106.5 g 6.8 g 20.5 g
16:1 undifferentiated 0.8 g 10.3 g 0.7 g 2.0 g
18:1 undifferentiated 7.2 g 95.8 g 6.1 g 18.4 g
20:1 0.0 g 0.4 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 9.1 g 0.6 g 1.8 g
18:2 undifferentiated 0.5 g 6.2 g 0.4 g 1.2 g
18:3 undifferentiated 0.2 g 2.7 g 0.2 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.3 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 2.6 g 0.2 g 0.5 g
Threonine 1.2 g 15.5 g 1.0 g 3.0 g
Isoleucine 1.3 g 17.6 g 1.1 g 3.4 g
Leucine 2.3 g 30.8 g 2.0 g 5.9 g
Lysine 2.5 g 32.8 g 2.1 g 6.3 g
Methionine 0.8 g 10.1 g 0.6 g 1.9 g
Cystine 0.4 g 5.0 g 0.3 g 1.0 g
Phenylalanine 1.1 g 15.3 g 1.0 g 2.9 g
Tyrosine 0.9 g 12.4 g 0.8 g 2.4 g
Valine 1.4 g 19.2 g 1.2 g 3.7 g
Arginine 1.9 g 25.1 g 1.6 g 4.8 g
Histidine 0.9 g 12.4 g 0.8 g 2.4 g
Alanine 1.8 g 23.6 g 1.5 g 4.5 g
Aspartic acid 2.6 g 35.3 g 2.2 g 6.8 g
Glutamic acid 4.4 g 58.2 g 3.7 g 11.2 g
Glycine 1.8 g 23.6 g 1.5 g 4.5 g
Proline 1.4 g 18.5 g 1.2 g 3.6 g
Serine 1.1 g 15.3 g 1.0 g 2.9 g
Hydroxyproline 0.3 g 4.1 g 0.3 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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