Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (1783g)

oz (28.35g)

lb (453.6g)

Calories 239.0 4261.4 67.8 1084.1
Total fat 17.4 g 310.1 g 4.9 g 78.9 g
   Saturated fat 7.0 g 125.1 g 2.0 g 31.8 g
   Polyunsaturated fat 0.7 g 11.8 g 0.2 g 3.0 g
   Monounsaturated fat 7.4 g 132.7 g 2.1 g 33.8 g
Cholesterol 64.0 mg 1141.1 mg 18.1 mg 290.3 mg
Sodium 62.0 mg 1105.5 mg 17.6 mg 281.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 19.3 g 344.7 g 5.5 g 87.7 g
 
Calories from fat 156.9 kcal 2796.8 kcal 44.5 kcal 711.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.5 kcal 1471.7 kcal 23.4 kcal 374.4 kcal
 
Water 62.9 g 1121.2 g 17.8 g 285.2 g
Energy 1001.0 kj 17847.8 kj 283.8 kj 4540.5 kj
Ash 0.8 g 15.2 g 0.2 g 3.9 g
Minerals
Calcium, Ca 18.0 mg 320.9 mg 5.1 mg 81.6 mg
Iron, Fe 1.6 mg 28.7 mg 0.5 mg 7.3 mg
Magnesium, Mg 19.0 mg 338.8 mg 5.4 mg 86.2 mg
Phosphorus, P 176.0 mg 3138.1 mg 49.9 mg 798.3 mg
Potassium, K 290.0 mg 5170.7 mg 82.2 mg 1315.4 mg
Zinc, Zn 4.5 mg 80.6 mg 1.3 mg 20.5 mg
Copper, Cu 0.1 mg 1.4 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.2 mg 0.0 mg 0.0 mg
Selenium, Se 20.8 mcg 370.9 mcg 5.9 mcg 94.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 1.4 mg 0.0 mg 0.3 mg
Riboflavin 0.1 mg 2.4 mg 0.0 mg 0.6 mg
Niacin 4.3 mg 77.3 mg 1.2 mg 19.7 mg
Pantothenic acid 0.5 mg 9.8 mg 0.2 mg 2.5 mg
Vitamin B-6 0.5 mg 8.7 mg 0.1 mg 2.2 mg
Folate, total 10.0 mcg 178.3 mcg 2.8 mcg 45.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 178.3 mcg 2.8 mcg 45.4 mcg
Folate, DFE 10.0 mcg_DFE 178.3 mcg_DFE 2.8 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 1.5 mcg 26.7 mcg 0.4 mcg 6.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 7.1 mg 0.1 mg 1.8 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 28.5 mcg 0.5 mcg 7.3 mcg
Lipids (Fat)
Fatty acids, total saturated 7.0 g 125.1 g 2.0 g 31.8 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.1 g 1.0 g 0.0 g 0.3 g
12:0 0.0 g 0.7 g 0.0 g 0.2 g
14:0 0.6 g 9.8 g 0.2 g 2.5 g
16:0 4.2 g 75.3 g 1.2 g 19.2 g
18:0 2.1 g 38.3 g 0.6 g 9.7 g
Fatty acids, total monounsaturated 7.4 g 132.7 g 2.1 g 33.8 g
16:1 undifferentiated 0.8 g 15.1 g 0.2 g 3.8 g
18:1 undifferentiated 6.6 g 117.2 g 1.9 g 29.8 g
20:1 0.0 g 0.4 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 11.8 g 0.2 g 3.0 g
18:2 undifferentiated 0.4 g 7.6 g 0.1 g 1.9 g
18:3 undifferentiated 0.2 g 3.7 g 0.1 g 0.9 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.5 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 2.3 g 0.0 g 0.6 g
Threonine 0.8 g 13.8 g 0.2 g 3.5 g
Isoleucine 0.9 g 15.7 g 0.2 g 4.0 g
Leucine 1.5 g 27.4 g 0.4 g 7.0 g
Lysine 1.6 g 29.1 g 0.5 g 7.4 g
Methionine 0.5 g 9.0 g 0.1 g 2.3 g
Cystine 0.2 g 4.4 g 0.1 g 1.1 g
Phenylalanine 0.8 g 13.6 g 0.2 g 3.5 g
Tyrosine 0.6 g 11.0 g 0.2 g 2.8 g
Valine 1.0 g 17.1 g 0.3 g 4.4 g
Arginine 1.3 g 22.3 g 0.4 g 5.7 g
Histidine 0.6 g 11.0 g 0.2 g 2.8 g
Alanine 1.2 g 21.0 g 0.3 g 5.3 g
Aspartic acid 1.8 g 31.4 g 0.5 g 8.0 g
Glutamic acid 2.9 g 51.7 g 0.8 g 13.2 g
Glycine 1.2 g 21.0 g 0.3 g 5.3 g
Proline 0.9 g 16.4 g 0.3 g 4.2 g
Serine 0.8 g 13.6 g 0.2 g 3.5 g
Hydroxyproline 0.2 g 3.6 g 0.1 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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