Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
roast (yield from raw roast weighing 1812 g) (1283g) |
3 oz (85g) |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g) |
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Calories |
309.0 |
3964.5 |
262.6 |
797.2 |
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Total fat |
19.9 g |
255.7 g |
16.9 g |
51.4 g |
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Saturated fat |
7.9 g |
101.4 g |
6.7 g |
20.4 g |
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Polyunsaturated fat |
0.7 g |
9.5 g |
0.6 g |
1.9 g |
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Monounsaturated fat |
8.6 g |
110.1 g |
7.3 g |
22.1 g |
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Cholesterol |
82.0 mg |
1052.1 mg |
69.7 mg |
211.6 mg |
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Sodium |
49.0 mg |
628.7 mg |
41.6 mg |
126.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Sugars |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Protein |
30.2 g |
387.5 g |
25.7 g |
77.9 g |
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Calories from fat |
179.8 kcal |
2306.4 kcal |
152.8 kcal |
463.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
129.0 kcal |
1654.5 kcal |
109.6 kcal |
332.7 kcal |
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Water |
49.4 g |
633.2 g |
41.9 g |
127.3 g |
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Energy |
1292.0 kj |
16576.4 kj |
1098.2 kj |
3333.4 kj |
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Ash |
0.9 g |
11.9 g |
0.8 g |
2.4 g |
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Minerals |
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Calcium, Ca |
16.0 mg |
205.3 mg |
13.6 mg |
41.3 mg |
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Iron, Fe |
2.6 mg |
33.5 mg |
2.2 mg |
6.7 mg |
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Magnesium, Mg |
20.0 mg |
256.6 mg |
17.0 mg |
51.6 mg |
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Phosphorus, P |
182.0 mg |
2335.1 mg |
154.7 mg |
469.6 mg |
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Potassium, K |
241.0 mg |
3092.0 mg |
204.8 mg |
621.8 mg |
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Zinc, Zn |
6.9 mg |
88.1 mg |
5.8 mg |
17.7 mg |
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Copper, Cu |
0.1 mg |
1.5 mg |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
27.8 mcg |
356.7 mcg |
23.6 mcg |
71.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.7 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
2.5 mg |
0.2 mg |
0.5 mg |
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Niacin |
4.2 mg |
54.1 mg |
3.6 mg |
10.9 mg |
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Pantothenic acid |
0.6 mg |
7.6 mg |
0.5 mg |
1.5 mg |
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Vitamin B-6 |
0.3 mg |
3.8 mg |
0.2 mg |
0.8 mg |
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Folate, total |
9.0 mcg |
115.5 mcg |
7.7 mcg |
23.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
115.5 mcg |
7.7 mcg |
23.2 mcg |
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Folate, DFE |
9.0 mcg_DFE |
115.5 mcg_DFE |
7.7 mcg_DFE |
23.2 mcg_DFE |
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Vitamin B-12 |
2.5 mcg |
31.6 mcg |
2.1 mcg |
6.3 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.5 mg |
6.9 mg |
0.5 mg |
1.4 mg |
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Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, gamma |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
1.9 mcg |
24.4 mcg |
1.6 mcg |
4.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
7.9 g |
101.4 g |
6.7 g |
20.4 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.1 g |
0.7 g |
0.0 g |
0.1 g |
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12:0 |
0.1 g |
0.7 g |
0.0 g |
0.1 g |
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14:0 |
0.6 g |
8.1 g |
0.5 g |
1.6 g |
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16:0 |
4.8 g |
62.1 g |
4.1 g |
12.5 g |
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18:0 |
2.3 g |
29.8 g |
2.0 g |
6.0 g |
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Fatty acids, total monounsaturated |
8.6 g |
110.1 g |
7.3 g |
22.1 g |
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16:1 undifferentiated |
0.8 g |
10.7 g |
0.7 g |
2.1 g |
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18:1 undifferentiated |
7.7 g |
99.0 g |
6.6 g |
19.9 g |
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20:1 |
0.0 g |
0.4 g |
0.0 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.7 g |
9.5 g |
0.6 g |
1.9 g |
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18:2 undifferentiated |
0.5 g |
6.4 g |
0.4 g |
1.3 g |
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18:3 undifferentiated |
0.2 g |
2.8 g |
0.2 g |
0.6 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.3 g |
0.0 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
2.5 g |
0.2 g |
0.5 g |
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Threonine |
1.2 g |
15.4 g |
1.0 g |
3.1 g |
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Isoleucine |
1.4 g |
17.6 g |
1.2 g |
3.5 g |
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Leucine |
2.4 g |
30.7 g |
2.0 g |
6.2 g |
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Lysine |
2.5 g |
32.6 g |
2.2 g |
6.6 g |
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Methionine |
0.8 g |
10.1 g |
0.7 g |
2.0 g |
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Cystine |
0.4 g |
5.0 g |
0.3 g |
1.0 g |
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Phenylalanine |
1.2 g |
15.2 g |
1.0 g |
3.1 g |
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Tyrosine |
1.0 g |
12.3 g |
0.8 g |
2.5 g |
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Valine |
1.5 g |
19.2 g |
1.3 g |
3.9 g |
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Arginine |
1.9 g |
25.0 g |
1.7 g |
5.0 g |
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Histidine |
1.0 g |
12.3 g |
0.8 g |
2.5 g |
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Alanine |
1.8 g |
23.5 g |
1.6 g |
4.7 g |
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Aspartic acid |
2.7 g |
35.2 g |
2.3 g |
7.1 g |
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Glutamic acid |
4.5 g |
58.0 g |
3.8 g |
11.7 g |
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Glycine |
1.8 g |
23.5 g |
1.6 g |
4.7 g |
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Proline |
1.4 g |
18.4 g |
1.2 g |
3.7 g |
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Serine |
1.2 g |
15.2 g |
1.0 g |
3.1 g |
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Hydroxyproline |
0.3 g |
4.1 g |
0.3 g |
0.8 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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