Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (yield from raw roast weighing 1812 g) (1283g)

3 oz (85g)

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

Calories 309.0 3964.5 262.6 797.2
Total fat 19.9 g 255.7 g 16.9 g 51.4 g
   Saturated fat 7.9 g 101.4 g 6.7 g 20.4 g
   Polyunsaturated fat 0.7 g 9.5 g 0.6 g 1.9 g
   Monounsaturated fat 8.6 g 110.1 g 7.3 g 22.1 g
Cholesterol 82.0 mg 1052.1 mg 69.7 mg 211.6 mg
Sodium 49.0 mg 628.7 mg 41.6 mg 126.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 30.2 g 387.5 g 25.7 g 77.9 g
 
Calories from fat 179.8 kcal 2306.4 kcal 152.8 kcal 463.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 129.0 kcal 1654.5 kcal 109.6 kcal 332.7 kcal
 
Water 49.4 g 633.2 g 41.9 g 127.3 g
Energy 1292.0 kj 16576.4 kj 1098.2 kj 3333.4 kj
Ash 0.9 g 11.9 g 0.8 g 2.4 g
Minerals
Calcium, Ca 16.0 mg 205.3 mg 13.6 mg 41.3 mg
Iron, Fe 2.6 mg 33.5 mg 2.2 mg 6.7 mg
Magnesium, Mg 20.0 mg 256.6 mg 17.0 mg 51.6 mg
Phosphorus, P 182.0 mg 2335.1 mg 154.7 mg 469.6 mg
Potassium, K 241.0 mg 3092.0 mg 204.8 mg 621.8 mg
Zinc, Zn 6.9 mg 88.1 mg 5.8 mg 17.7 mg
Copper, Cu 0.1 mg 1.5 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 27.8 mcg 356.7 mcg 23.6 mcg 71.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.7 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 2.5 mg 0.2 mg 0.5 mg
Niacin 4.2 mg 54.1 mg 3.6 mg 10.9 mg
Pantothenic acid 0.6 mg 7.6 mg 0.5 mg 1.5 mg
Vitamin B-6 0.3 mg 3.8 mg 0.2 mg 0.8 mg
Folate, total 9.0 mcg 115.5 mcg 7.7 mcg 23.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 115.5 mcg 7.7 mcg 23.2 mcg
Folate, DFE 9.0 mcg_DFE 115.5 mcg_DFE 7.7 mcg_DFE 23.2 mcg_DFE
Vitamin B-12 2.5 mcg 31.6 mcg 2.1 mcg 6.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 6.9 mg 0.5 mg 1.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.9 mcg 24.4 mcg 1.6 mcg 4.9 mcg
Lipids (Fat)
Fatty acids, total saturated 7.9 g 101.4 g 6.7 g 20.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.7 g 0.0 g 0.1 g
12:0 0.1 g 0.7 g 0.0 g 0.1 g
14:0 0.6 g 8.1 g 0.5 g 1.6 g
16:0 4.8 g 62.1 g 4.1 g 12.5 g
18:0 2.3 g 29.8 g 2.0 g 6.0 g
Fatty acids, total monounsaturated 8.6 g 110.1 g 7.3 g 22.1 g
16:1 undifferentiated 0.8 g 10.7 g 0.7 g 2.1 g
18:1 undifferentiated 7.7 g 99.0 g 6.6 g 19.9 g
20:1 0.0 g 0.4 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 9.5 g 0.6 g 1.9 g
18:2 undifferentiated 0.5 g 6.4 g 0.4 g 1.3 g
18:3 undifferentiated 0.2 g 2.8 g 0.2 g 0.6 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.3 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 2.5 g 0.2 g 0.5 g
Threonine 1.2 g 15.4 g 1.0 g 3.1 g
Isoleucine 1.4 g 17.6 g 1.2 g 3.5 g
Leucine 2.4 g 30.7 g 2.0 g 6.2 g
Lysine 2.5 g 32.6 g 2.2 g 6.6 g
Methionine 0.8 g 10.1 g 0.7 g 2.0 g
Cystine 0.4 g 5.0 g 0.3 g 1.0 g
Phenylalanine 1.2 g 15.2 g 1.0 g 3.1 g
Tyrosine 1.0 g 12.3 g 0.8 g 2.5 g
Valine 1.5 g 19.2 g 1.3 g 3.9 g
Arginine 1.9 g 25.0 g 1.7 g 5.0 g
Histidine 1.0 g 12.3 g 0.8 g 2.5 g
Alanine 1.8 g 23.5 g 1.6 g 4.7 g
Aspartic acid 2.7 g 35.2 g 2.3 g 7.1 g
Glutamic acid 4.5 g 58.0 g 3.8 g 11.7 g
Glycine 1.8 g 23.5 g 1.6 g 4.7 g
Proline 1.4 g 18.4 g 1.2 g 3.7 g
Serine 1.2 g 15.2 g 1.0 g 3.1 g
Hydroxyproline 0.3 g 4.1 g 0.3 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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