Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

roast (1801g)

oz (28.35g)

lb (453.6g)
Calories 249.0 4484.5 70.6 1129.5
Total fat 18.6 g 334.4 g 5.3 g 84.2 g
   Saturated fat 7.5 g 134.9 g 2.1 g 34.0 g
   Polyunsaturated fat 0.7 g 12.7 g 0.2 g 3.2 g
   Monounsaturated fat 8.0 g 143.2 g 2.3 g 36.1 g
Cholesterol 68.0 mg 1224.7 mg 19.3 mg 308.4 mg
Sodium 63.0 mg 1134.6 mg 17.9 mg 285.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 19.1 g 344.7 g 5.4 g 86.8 g
 
Calories from fat 167.5 kcal 3016.7 kcal 47.5 kcal 759.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.7 kcal 1471.9 kcal 23.2 kcal 370.7 kcal
 
Water 61.8 g 1112.7 g 17.5 g 280.2 g
Energy 1043.0 kj 18784.4 kj 295.7 kj 4731.0 kj
Ash 0.9 g 15.7 g 0.2 g 3.9 g
Minerals
Calcium, Ca 16.0 mg 288.2 mg 4.5 mg 72.6 mg
Iron, Fe 1.7 mg 31.2 mg 0.5 mg 7.8 mg
Magnesium, Mg 19.0 mg 342.2 mg 5.4 mg 86.2 mg
Phosphorus, P 171.0 mg 3079.7 mg 48.5 mg 775.7 mg
Potassium, K 290.0 mg 5222.9 mg 82.2 mg 1315.4 mg
Zinc, Zn 4.6 mg 82.1 mg 1.3 mg 20.7 mg
Copper, Cu 0.1 mg 1.5 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.2 mg 0.0 mg 0.1 mg
Selenium, Se 19.9 mcg 358.4 mcg 5.6 mcg 90.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 1.2 mg 0.0 mg 0.3 mg
Riboflavin 0.1 mg 2.6 mg 0.0 mg 0.6 mg
Niacin 4.3 mg 77.9 mg 1.2 mg 19.6 mg
Pantothenic acid 0.6 mg 10.1 mg 0.2 mg 2.5 mg
Vitamin B-6 0.4 mg 7.7 mg 0.1 mg 1.9 mg
Folate, total 10.0 mcg 180.1 mcg 2.8 mcg 45.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 180.1 mcg 2.8 mcg 45.4 mcg
Folate, DFE 10.0 mcg_DFE 180.1 mcg_DFE 2.8 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 1.8 mcg 32.2 mcg 0.5 mcg 8.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 7.4 mg 0.1 mg 1.9 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 28.8 mcg 0.5 mcg 7.3 mcg
Lipids (Fat)
Fatty acids, total saturated 7.5 g 134.9 g 2.1 g 34.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.1 g 1.1 g 0.0 g 0.3 g
12:0 0.0 g 0.7 g 0.0 g 0.2 g
14:0 0.6 g 10.6 g 0.2 g 2.7 g
16:0 4.5 g 81.2 g 1.3 g 20.5 g
18:0 2.3 g 41.3 g 0.7 g 10.4 g
Fatty acids, total monounsaturated 8.0 g 143.2 g 2.3 g 36.1 g
16:1 undifferentiated 0.9 g 16.3 g 0.3 g 4.1 g
18:1 undifferentiated 7.0 g 126.4 g 2.0 g 31.8 g
20:1 0.0 g 0.5 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 12.7 g 0.2 g 3.2 g
18:2 undifferentiated 0.5 g 8.2 g 0.1 g 2.1 g
18:3 undifferentiated 0.2 g 4.0 g 0.1 g 1.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.5 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 2.2 g 0.0 g 0.6 g
Threonine 0.7 g 13.4 g 0.2 g 3.4 g
Isoleucine 0.8 g 15.3 g 0.2 g 3.8 g
Leucine 1.5 g 26.7 g 0.4 g 6.7 g
Lysine 1.6 g 28.4 g 0.4 g 7.1 g
Methionine 0.5 g 8.8 g 0.1 g 2.2 g
Cystine 0.2 g 4.3 g 0.1 g 1.1 g
Phenylalanine 0.7 g 13.3 g 0.2 g 3.3 g
Tyrosine 0.6 g 10.7 g 0.2 g 2.7 g
Valine 0.9 g 16.7 g 0.3 g 4.2 g
Arginine 1.2 g 21.7 g 0.3 g 5.5 g
Histidine 0.6 g 10.7 g 0.2 g 2.7 g
Alanine 1.1 g 20.4 g 0.3 g 5.1 g
Aspartic acid 1.7 g 30.6 g 0.5 g 7.7 g
Glutamic acid 2.8 g 50.4 g 0.8 g 12.7 g
Glycine 1.1 g 20.5 g 0.3 g 5.2 g
Proline 0.9 g 16.0 g 0.3 g 4.0 g
Serine 0.7 g 13.2 g 0.2 g 3.3 g
Hydroxyproline 0.2 g 3.5 g 0.1 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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