Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (yield from raw roast weighing 1857g) (1310g)

3 oz (85g)

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

Calories 302.0 3956.2 256.7 779.2
Total fat 19.2 g 251.8 g 16.3 g 49.6 g
   Saturated fat 7.6 g 99.8 g 6.5 g 19.7 g
   Polyunsaturated fat 0.7 g 9.3 g 0.6 g 1.8 g
   Monounsaturated fat 8.3 g 108.4 g 7.0 g 21.4 g
Cholesterol 79.0 mg 1034.9 mg 67.2 mg 203.8 mg
Sodium 50.0 mg 655.0 mg 42.5 mg 129.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 30.1 g 394.6 g 25.6 g 77.7 g
 
Calories from fat 173.4 kcal 2271.1 kcal 147.4 kcal 447.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 128.6 kcal 1684.8 kcal 109.3 kcal 331.8 kcal
 
Water 50.5 g 660.9 g 42.9 g 130.2 g
Energy 1263.0 kj 16545.3 kj 1073.6 kj 3258.5 kj
Ash 0.9 g 12.1 g 0.8 g 2.4 g
Minerals
Calcium, Ca 17.0 mg 222.7 mg 14.4 mg 43.9 mg
Iron, Fe 2.5 mg 33.1 mg 2.2 mg 6.5 mg
Magnesium, Mg 20.0 mg 262.0 mg 17.0 mg 51.6 mg
Phosphorus, P 183.0 mg 2397.3 mg 155.6 mg 472.1 mg
Potassium, K 242.0 mg 3170.2 mg 205.7 mg 624.4 mg
Zinc, Zn 7.0 mg 91.4 mg 5.9 mg 18.0 mg
Copper, Cu 0.1 mg 1.4 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 28.3 mcg 370.7 mcg 24.1 mcg 73.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.8 mg 0.1 mg 0.2 mg
Riboflavin 0.2 mg 2.3 mg 0.2 mg 0.5 mg
Niacin 4.3 mg 56.0 mg 3.6 mg 11.0 mg
Pantothenic acid 0.6 mg 7.8 mg 0.5 mg 1.5 mg
Vitamin B-6 0.3 mg 3.9 mg 0.3 mg 0.8 mg
Folate, total 9.0 mcg 117.9 mcg 7.7 mcg 23.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 117.9 mcg 7.7 mcg 23.2 mcg
Folate, DFE 9.0 mcg_DFE 117.9 mcg_DFE 7.7 mcg_DFE 23.2 mcg_DFE
Vitamin B-12 2.2 mcg 29.1 mcg 1.9 mcg 5.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 6.9 mg 0.5 mg 1.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.9 mcg 24.9 mcg 1.6 mcg 4.9 mcg
Lipids (Fat)
Fatty acids, total saturated 7.6 g 99.8 g 6.5 g 19.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.7 g 0.0 g 0.1 g
12:0 0.1 g 0.7 g 0.0 g 0.1 g
14:0 0.6 g 8.0 g 0.5 g 1.6 g
16:0 4.7 g 61.2 g 4.0 g 12.0 g
18:0 2.2 g 29.3 g 1.9 g 5.8 g
Fatty acids, total monounsaturated 8.3 g 108.4 g 7.0 g 21.4 g
16:1 undifferentiated 0.8 g 10.5 g 0.7 g 2.1 g
18:1 undifferentiated 7.4 g 97.5 g 6.3 g 19.2 g
20:1 0.0 g 0.4 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 9.3 g 0.6 g 1.8 g
18:2 undifferentiated 0.5 g 6.2 g 0.4 g 1.2 g
18:3 undifferentiated 0.2 g 2.8 g 0.2 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.3 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 2.5 g 0.2 g 0.5 g
Threonine 1.1 g 14.9 g 1.0 g 2.9 g
Isoleucine 1.3 g 17.0 g 1.1 g 3.3 g
Leucine 2.3 g 29.7 g 1.9 g 5.9 g
Lysine 2.4 g 31.6 g 2.1 g 6.2 g
Methionine 0.7 g 9.7 g 0.6 g 1.9 g
Cystine 0.4 g 4.8 g 0.3 g 0.9 g
Phenylalanine 1.1 g 14.8 g 1.0 g 2.9 g
Tyrosine 0.9 g 11.9 g 0.8 g 2.3 g
Valine 1.4 g 18.5 g 1.2 g 3.7 g
Arginine 1.8 g 24.2 g 1.6 g 4.8 g
Histidine 0.9 g 11.9 g 0.8 g 2.4 g
Alanine 1.7 g 22.7 g 1.5 g 4.5 g
Aspartic acid 2.6 g 34.1 g 2.2 g 6.7 g
Glutamic acid 4.3 g 56.1 g 3.6 g 11.1 g
Glycine 1.7 g 22.8 g 1.5 g 4.5 g
Proline 1.4 g 17.8 g 1.2 g 3.5 g
Serine 1.1 g 14.7 g 1.0 g 2.9 g
Hydroxyproline 0.3 g 3.9 g 0.3 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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