Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 139.0 39.4 630.5
Total fat 5.0 g 1.4 g 22.9 g
   Saturated fat 1.9 g 0.5 g 8.5 g
   Polyunsaturated fat 0.2 g 0.1 g 1.0 g
   Monounsaturated fat 2.1 g 0.6 g 9.6 g
Cholesterol 54.0 mg 15.3 mg 244.9 mg
Sodium 74.0 mg 21.0 mg 335.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.0 g 6.2 g 99.6 g
 
Calories from fat 45.6 kcal 12.9 kcal 206.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.8 kcal 26.6 kcal 425.3 kcal
 
Water 72.5 g 20.6 g 328.9 g
Energy 583.0 kj 165.3 kj 2644.5 kj
Ash 1.0 g 0.3 g 4.6 g
Minerals
Calcium, Ca 15.0 mg 4.3 mg 68.0 mg
Iron, Fe 2.0 mg 0.6 mg 9.2 mg
Magnesium, Mg 23.0 mg 6.5 mg 104.3 mg
Phosphorus, P 201.0 mg 57.0 mg 911.7 mg
Potassium, K 332.0 mg 94.1 mg 1506.0 mg
Zinc, Zn 5.5 mg 1.6 mg 24.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 24.5 mcg 6.9 mcg 111.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.2 mg 0.0 mg 0.8 mg
Niacin 5.2 mg 1.5 mg 23.7 mg
Pantothenic acid 0.7 mg 0.2 mg 3.0 mg
Vitamin B-6 0.5 mg 0.1 mg 2.2 mg
Folate, total 13.0 mcg 3.7 mcg 59.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 3.7 mcg 59.0 mcg
Folate, DFE 13.0 mcg_DFE 3.7 mcg_DFE 59.0 mcg_DFE
Vitamin B-12 2.1 mcg 0.6 mcg 9.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg 5.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.5 g 8.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.6 g
16:0 1.1 g 0.3 g 5.1 g
18:0 0.6 g 0.2 g 2.8 g
Fatty acids, total monounsaturated 2.1 g 0.6 g 9.6 g
16:1 undifferentiated 0.2 g 0.1 g 0.8 g
18:1 undifferentiated 1.9 g 0.5 g 8.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 1.0 g
18:2 undifferentiated 0.2 g 0.0 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.7 g
Threonine 0.9 g 0.2 g 4.0 g
Isoleucine 1.0 g 0.3 g 4.5 g
Leucine 1.7 g 0.5 g 7.9 g
Lysine 1.9 g 0.5 g 8.4 g
Methionine 0.6 g 0.2 g 2.6 g
Cystine 0.3 g 0.1 g 1.3 g
Phenylalanine 0.9 g 0.2 g 3.9 g
Tyrosine 0.7 g 0.2 g 3.2 g
Valine 1.1 g 0.3 g 4.9 g
Arginine 1.4 g 0.4 g 6.4 g
Histidine 0.7 g 0.2 g 3.2 g
Alanine 1.3 g 0.4 g 6.1 g
Aspartic acid 2.0 g 0.6 g 9.1 g
Glutamic acid 3.3 g 0.9 g 15.0 g
Glycine 1.3 g 0.4 g 6.1 g
Proline 1.0 g 0.3 g 4.7 g
Serine 0.9 g 0.2 g 3.9 g
Hydroxyproline 0.2 g 0.1 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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