Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
272.0 |
77.1 |
1233.8 |
|
Total fat |
22.2 g |
6.3 g |
100.8 g |
|
Saturated fat |
9.0 g |
2.5 g |
40.7 g |
|
Polyunsaturated fat |
0.8 g |
0.2 g |
3.7 g |
|
Monounsaturated fat |
9.8 g |
2.8 g |
44.2 g |
|
Cholesterol |
72.0 mg |
20.4 mg |
326.6 mg |
|
Sodium |
66.0 mg |
18.7 mg |
299.4 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
16.8 g |
4.8 g |
76.3 g |
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Calories from fat |
200.5 kcal |
56.8 kcal |
909.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
71.8 kcal |
20.4 kcal |
325.8 kcal |
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Water |
59.2 g |
16.8 g |
268.5 g |
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Energy |
1138.0 kj |
322.6 kj |
5162.0 kj |
|
Ash |
0.8 g |
0.2 g |
3.6 g |
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Minerals |
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|
|
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Calcium, Ca |
10.0 mg |
2.8 mg |
45.4 mg |
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Iron, Fe |
2.0 mg |
0.6 mg |
9.0 mg |
|
Magnesium, Mg |
16.0 mg |
4.5 mg |
72.6 mg |
|
Phosphorus, P |
158.0 mg |
44.8 mg |
716.7 mg |
|
Potassium, K |
263.0 mg |
74.6 mg |
1193.0 mg |
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Zinc, Zn |
4.8 mg |
1.4 mg |
21.9 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
16.0 mcg |
4.5 mcg |
72.6 mcg |
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Vitamins |
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|
|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.4 mg |
|
Riboflavin |
0.2 mg |
0.0 mg |
0.7 mg |
|
Niacin |
2.1 mg |
0.6 mg |
9.8 mg |
|
Pantothenic acid |
0.3 mg |
0.1 mg |
1.3 mg |
|
Vitamin B-6 |
0.3 mg |
0.1 mg |
1.6 mg |
|
Folate, total |
5.0 mcg |
1.4 mcg |
22.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
1.4 mcg |
22.7 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
1.4 mcg_DFE |
22.7 mcg_DFE |
|
Vitamin B-12 |
3.3 mcg |
0.9 mcg |
15.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
9.0 g |
2.5 g |
40.7 g |
|
10:0 |
0.1 g |
0.0 g |
0.3 g |
|
12:0 |
0.1 g |
0.0 g |
0.2 g |
|
14:0 |
0.7 g |
0.2 g |
3.2 g |
|
16:0 |
5.4 g |
1.5 g |
24.4 g |
|
18:0 |
2.8 g |
0.8 g |
12.5 g |
|
Fatty acids, total monounsaturated |
9.8 g |
2.8 g |
44.2 g |
|
16:1 undifferentiated |
1.1 g |
0.3 g |
5.0 g |
|
18:1 undifferentiated |
8.6 g |
2.4 g |
39.1 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.8 g |
0.2 g |
3.7 g |
|
18:2 undifferentiated |
0.5 g |
0.2 g |
2.4 g |
|
18:3 undifferentiated |
0.3 g |
0.1 g |
1.1 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.9 g |
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Threonine |
0.7 g |
0.2 g |
3.3 g |
|
Isoleucine |
0.8 g |
0.2 g |
3.4 g |
|
Leucine |
1.3 g |
0.4 g |
6.0 g |
|
Lysine |
1.4 g |
0.4 g |
6.4 g |
|
Methionine |
0.4 g |
0.1 g |
2.0 g |
|
Cystine |
0.2 g |
0.1 g |
0.9 g |
|
Phenylalanine |
0.7 g |
0.2 g |
3.0 g |
|
Tyrosine |
0.6 g |
0.2 g |
2.6 g |
|
Valine |
0.8 g |
0.2 g |
3.7 g |
|
Arginine |
1.1 g |
0.3 g |
4.8 g |
|
Histidine |
0.6 g |
0.2 g |
2.6 g |
|
Alanine |
1.0 g |
0.3 g |
4.6 g |
|
Aspartic acid |
1.5 g |
0.4 g |
7.0 g |
|
Glutamic acid |
2.5 g |
0.7 g |
11.5 g |
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Glycine |
0.9 g |
0.3 g |
4.2 g |
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Proline |
0.7 g |
0.2 g |
3.4 g |
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Serine |
0.6 g |
0.2 g |
2.9 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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