Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)

3 oz (85g)

Calories 345.0 855.6 293.3
Total fat 25.7 g 63.7 g 21.8 g
   Saturated fat 10.2 g 25.4 g 8.7 g
   Polyunsaturated fat 0.9 g 2.3 g 0.8 g
   Monounsaturated fat 11.1 g 27.5 g 9.4 g
Cholesterol 104.0 mg 257.9 mg 88.4 mg
Sodium 64.0 mg 158.7 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.6 g 65.9 g 22.6 g
 
Calories from fat 231.7 kcal 574.7 kcal 197.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 113.5 kcal 281.4 kcal 96.4 kcal
 
Water 47.3 g 117.3 g 40.2 g
Energy 1443.0 kj 3578.6 kj 1226.6 kj
Ash 0.9 g 2.2 g 0.7 g
Minerals
Calcium, Ca 13.0 mg 32.2 mg 11.1 mg
Iron, Fe 3.1 mg 7.7 mg 2.6 mg
Magnesium, Mg 19.0 mg 47.1 mg 16.1 mg
Phosphorus, P 200.0 mg 496.0 mg 170.0 mg
Potassium, K 231.0 mg 572.9 mg 196.3 mg
Zinc, Zn 8.3 mg 20.6 mg 7.1 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.2 mcg 60.0 mcg 20.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 2.4 mg 6.0 mg 2.1 mg
Pantothenic acid 0.3 mg 0.8 mg 0.3 mg
Vitamin B-6 0.3 mg 0.6 mg 0.2 mg
Folate, total 5.0 mcg 12.4 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.4 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 12.4 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 2.3 mcg 5.7 mcg 1.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.2 mg
Vitamin K (phylloquinone) 2.0 mcg 5.0 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 10.2 g 25.4 g 8.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.1 g 0.1 g
14:0 0.8 g 2.0 g 0.7 g
16:0 6.2 g 15.5 g 5.3 g
18:0 3.1 g 7.6 g 2.6 g
Fatty acids, total monounsaturated 11.1 g 27.5 g 9.4 g
16:1 undifferentiated 1.1 g 2.6 g 0.9 g
18:1 undifferentiated 10.0 g 24.8 g 8.5 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 2.3 g 0.8 g
18:2 undifferentiated 0.6 g 1.6 g 0.5 g
18:3 undifferentiated 0.3 g 0.6 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.1 g
Threonine 1.1 g 2.6 g 0.9 g
Isoleucine 1.2 g 3.0 g 1.0 g
Leucine 2.1 g 5.2 g 1.8 g
Lysine 2.2 g 5.6 g 1.9 g
Methionine 0.7 g 1.7 g 0.6 g
Cystine 0.3 g 0.9 g 0.3 g
Phenylalanine 1.0 g 2.6 g 0.9 g
Tyrosine 0.8 g 2.1 g 0.7 g
Valine 1.3 g 3.3 g 1.1 g
Arginine 1.7 g 4.3 g 1.5 g
Histidine 0.8 g 2.1 g 0.7 g
Alanine 1.6 g 4.0 g 1.4 g
Aspartic acid 2.4 g 6.0 g 2.1 g
Glutamic acid 4.0 g 9.9 g 3.4 g
Glycine 1.6 g 4.0 g 1.4 g
Proline 1.3 g 3.1 g 1.1 g
Serine 1.0 g 2.6 g 0.9 g
Hydroxyproline 0.3 g 0.7 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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