Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 254.0 72.0 1152.1
Total fat 20.1 g 5.7 g 91.2 g
   Saturated fat 8.1 g 2.3 g 36.8 g
   Polyunsaturated fat 0.7 g 0.2 g 3.3 g
   Monounsaturated fat 8.8 g 2.5 g 40.0 g
Cholesterol 72.0 mg 20.4 mg 326.6 mg
Sodium 67.0 mg 19.0 mg 303.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.0 g 4.8 g 77.3 g
 
Calories from fat 181.3 kcal 51.4 kcal 822.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 72.8 kcal 20.6 kcal 330.0 kcal
 
Water 60.7 g 17.2 g 275.2 g
Energy 1063.0 kj 301.4 kj 4821.8 kj
Ash 0.8 g 0.2 g 3.7 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 45.4 mg
Iron, Fe 2.0 mg 0.6 mg 9.2 mg
Magnesium, Mg 17.0 mg 4.8 mg 77.1 mg
Phosphorus, P 161.0 mg 45.6 mg 730.3 mg
Potassium, K 268.0 mg 76.0 mg 1215.6 mg
Zinc, Zn 4.9 mg 1.4 mg 22.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.0 mcg 4.5 mcg 72.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.0 mg 0.8 mg
Niacin 2.2 mg 0.6 mg 9.8 mg
Pantothenic acid 0.3 mg 0.1 mg 1.3 mg
Vitamin B-6 0.3 mg 0.1 mg 1.6 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 3.4 mcg 1.0 mcg 15.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.1 g 2.3 g 36.8 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.1 g 0.0 g 0.2 g
14:0 0.6 g 0.2 g 2.9 g
16:0 4.9 g 1.4 g 22.1 g
18:0 2.5 g 0.7 g 11.3 g
Fatty acids, total monounsaturated 8.8 g 2.5 g 40.0 g
16:1 undifferentiated 1.0 g 0.3 g 4.5 g
18:1 undifferentiated 7.8 g 2.2 g 35.4 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 3.3 g
18:2 undifferentiated 0.5 g 0.1 g 2.2 g
18:3 undifferentiated 0.2 g 0.1 g 1.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.7 g 0.2 g 3.4 g
Isoleucine 0.8 g 0.2 g 3.5 g
Leucine 1.3 g 0.4 g 6.1 g
Lysine 1.4 g 0.4 g 6.4 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.0 g
Tyrosine 0.6 g 0.2 g 2.6 g
Valine 0.8 g 0.2 g 3.8 g
Arginine 1.1 g 0.3 g 4.9 g
Histidine 0.6 g 0.2 g 2.6 g
Alanine 1.0 g 0.3 g 4.7 g
Aspartic acid 1.6 g 0.4 g 7.1 g
Glutamic acid 2.6 g 0.7 g 11.6 g
Glycine 0.9 g 0.3 g 4.2 g
Proline 0.8 g 0.2 g 3.4 g
Serine 0.7 g 0.2 g 3.0 g
Other

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