Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235g)

3 oz (85g)

Calories 313.0 735.5 266.1
Total fat 21.7 g 50.9 g 18.4 g
   Saturated fat 8.6 g 20.2 g 7.3 g
   Polyunsaturated fat 0.8 g 1.8 g 0.7 g
   Monounsaturated fat 9.4 g 22.0 g 8.0 g
Cholesterol 104.0 mg 244.4 mg 88.4 mg
Sodium 66.0 mg 155.1 mg 56.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.6 g 64.8 g 23.5 g
 
Calories from fat 195.5 kcal 459.3 kcal 166.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 117.8 kcal 276.9 kcal 100.1 kcal
 
Water 49.4 g 116.1 g 42.0 g
Energy 1310.0 kj 3078.5 kj 1113.5 kj
Ash 0.9 g 2.1 g 0.8 g
Minerals
Calcium, Ca 13.0 mg 30.6 mg 11.1 mg
Iron, Fe 3.2 mg 7.6 mg 2.7 mg
Magnesium, Mg 20.0 mg 47.0 mg 17.0 mg
Phosphorus, P 208.0 mg 488.8 mg 176.8 mg
Potassium, K 239.0 mg 561.6 mg 203.2 mg
Zinc, Zn 8.8 mg 20.6 mg 7.4 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 25.1 mcg 59.0 mcg 21.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 2.5 mg 5.8 mg 2.1 mg
Pantothenic acid 0.3 mg 0.8 mg 0.3 mg
Vitamin B-6 0.3 mg 0.6 mg 0.2 mg
Folate, total 5.0 mcg 11.8 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 11.8 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 11.8 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 2.3 mcg 5.5 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.6 g 20.2 g 7.3 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.7 g 1.6 g 0.6 g
16:0 5.2 g 12.3 g 4.4 g
18:0 2.6 g 6.1 g 2.2 g
Fatty acids, total monounsaturated 9.4 g 22.0 g 8.0 g
16:1 undifferentiated 0.9 g 2.0 g 0.7 g
18:1 undifferentiated 8.5 g 19.9 g 7.2 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.8 g 0.7 g
18:2 undifferentiated 0.5 g 1.3 g 0.5 g
18:3 undifferentiated 0.2 g 0.5 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.2 g 2.8 g 1.0 g
Isoleucine 1.2 g 2.9 g 1.1 g
Leucine 2.2 g 5.1 g 1.9 g
Lysine 2.3 g 5.4 g 2.0 g
Methionine 0.7 g 1.7 g 0.6 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.1 g 2.5 g 0.9 g
Tyrosine 0.9 g 2.2 g 0.8 g
Valine 1.3 g 3.2 g 1.1 g
Arginine 1.7 g 4.1 g 1.5 g
Histidine 0.9 g 2.2 g 0.8 g
Alanine 1.7 g 3.9 g 1.4 g
Aspartic acid 2.5 g 5.9 g 2.1 g
Glutamic acid 4.1 g 9.7 g 3.5 g
Glycine 1.5 g 3.5 g 1.3 g
Proline 1.2 g 2.9 g 1.0 g
Serine 1.1 g 2.5 g 0.9 g
Other
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg

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