Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g) |
3 oz (85g) |
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Calories |
348.0 |
828.2 |
295.8 |
|
Total fat |
25.8 g |
61.5 g |
22.0 g |
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Saturated fat |
10.3 g |
24.4 g |
8.7 g |
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Polyunsaturated fat |
0.9 g |
2.2 g |
0.8 g |
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Monounsaturated fat |
11.2 g |
26.6 g |
9.5 g |
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Cholesterol |
104.0 mg |
247.5 mg |
88.4 mg |
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Sodium |
65.0 mg |
154.7 mg |
55.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
27.0 g |
64.2 g |
22.9 g |
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Calories from fat |
233.0 kcal |
554.5 kcal |
198.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
115.2 kcal |
274.2 kcal |
97.9 kcal |
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Water |
46.9 g |
111.7 g |
39.9 g |
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Energy |
1456.0 kj |
3465.3 kj |
1237.6 kj |
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Ash |
0.9 g |
2.1 g |
0.7 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
30.9 mg |
11.1 mg |
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Iron, Fe |
3.2 mg |
7.5 mg |
2.7 mg |
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Magnesium, Mg |
20.0 mg |
47.6 mg |
17.0 mg |
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Phosphorus, P |
203.0 mg |
483.1 mg |
172.6 mg |
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Potassium, K |
234.0 mg |
556.9 mg |
198.9 mg |
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Zinc, Zn |
8.5 mg |
20.2 mg |
7.2 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
24.9 mcg |
59.3 mcg |
21.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.6 mg |
0.2 mg |
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Niacin |
2.4 mg |
5.8 mg |
2.1 mg |
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Pantothenic acid |
0.3 mg |
0.7 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
0.6 mg |
0.2 mg |
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Folate, total |
5.0 mcg |
11.9 mcg |
4.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
11.9 mcg |
4.3 mcg |
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Folate, DFE |
5.0 mcg_DFE |
11.9 mcg_DFE |
4.3 mcg_DFE |
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Vitamin B-12 |
2.3 mcg |
5.5 mcg |
2.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
10.3 g |
24.4 g |
8.7 g |
|
10:0 |
0.1 g |
0.1 g |
0.1 g |
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12:0 |
0.1 g |
0.1 g |
0.1 g |
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14:0 |
0.8 g |
2.0 g |
0.7 g |
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16:0 |
6.2 g |
14.8 g |
5.3 g |
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18:0 |
3.1 g |
7.4 g |
2.6 g |
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Fatty acids, total monounsaturated |
11.2 g |
26.6 g |
9.5 g |
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16:1 undifferentiated |
1.0 g |
2.5 g |
0.9 g |
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18:1 undifferentiated |
10.1 g |
24.0 g |
8.6 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.9 g |
2.2 g |
0.8 g |
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18:2 undifferentiated |
0.6 g |
1.5 g |
0.5 g |
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18:3 undifferentiated |
0.2 g |
0.6 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.3 g |
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Threonine |
1.2 g |
2.8 g |
1.0 g |
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Isoleucine |
1.2 g |
2.9 g |
1.0 g |
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Leucine |
2.1 g |
5.1 g |
1.8 g |
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Lysine |
2.2 g |
5.3 g |
1.9 g |
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Methionine |
0.7 g |
1.6 g |
0.6 g |
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Cystine |
0.3 g |
0.7 g |
0.3 g |
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Phenylalanine |
1.1 g |
2.5 g |
0.9 g |
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Tyrosine |
0.9 g |
2.2 g |
0.8 g |
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Valine |
1.3 g |
3.1 g |
1.1 g |
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Arginine |
1.7 g |
4.1 g |
1.4 g |
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Histidine |
0.9 g |
2.2 g |
0.8 g |
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Alanine |
1.6 g |
3.9 g |
1.4 g |
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Aspartic acid |
2.5 g |
5.9 g |
2.1 g |
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Glutamic acid |
4.1 g |
9.6 g |
3.4 g |
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Glycine |
1.5 g |
3.5 g |
1.3 g |
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Proline |
1.2 g |
2.8 g |
1.0 g |
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Serine |
1.0 g |
2.5 g |
0.9 g |
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Other |
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