Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)

3 oz (85g)

Calories 348.0 828.2 295.8
Total fat 25.8 g 61.5 g 22.0 g
   Saturated fat 10.3 g 24.4 g 8.7 g
   Polyunsaturated fat 0.9 g 2.2 g 0.8 g
   Monounsaturated fat 11.2 g 26.6 g 9.5 g
Cholesterol 104.0 mg 247.5 mg 88.4 mg
Sodium 65.0 mg 154.7 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.0 g 64.2 g 22.9 g
 
Calories from fat 233.0 kcal 554.5 kcal 198.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.2 kcal 274.2 kcal 97.9 kcal
 
Water 46.9 g 111.7 g 39.9 g
Energy 1456.0 kj 3465.3 kj 1237.6 kj
Ash 0.9 g 2.1 g 0.7 g
Minerals
Calcium, Ca 13.0 mg 30.9 mg 11.1 mg
Iron, Fe 3.2 mg 7.5 mg 2.7 mg
Magnesium, Mg 20.0 mg 47.6 mg 17.0 mg
Phosphorus, P 203.0 mg 483.1 mg 172.6 mg
Potassium, K 234.0 mg 556.9 mg 198.9 mg
Zinc, Zn 8.5 mg 20.2 mg 7.2 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.9 mcg 59.3 mcg 21.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 2.4 mg 5.8 mg 2.1 mg
Pantothenic acid 0.3 mg 0.7 mg 0.3 mg
Vitamin B-6 0.3 mg 0.6 mg 0.2 mg
Folate, total 5.0 mcg 11.9 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 11.9 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 11.9 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 2.3 mcg 5.5 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.3 g 24.4 g 8.7 g
10:0 0.1 g 0.1 g 0.1 g
12:0 0.1 g 0.1 g 0.1 g
14:0 0.8 g 2.0 g 0.7 g
16:0 6.2 g 14.8 g 5.3 g
18:0 3.1 g 7.4 g 2.6 g
Fatty acids, total monounsaturated 11.2 g 26.6 g 9.5 g
16:1 undifferentiated 1.0 g 2.5 g 0.9 g
18:1 undifferentiated 10.1 g 24.0 g 8.6 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 2.2 g 0.8 g
18:2 undifferentiated 0.6 g 1.5 g 0.5 g
18:3 undifferentiated 0.2 g 0.6 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.2 g 2.8 g 1.0 g
Isoleucine 1.2 g 2.9 g 1.0 g
Leucine 2.1 g 5.1 g 1.8 g
Lysine 2.2 g 5.3 g 1.9 g
Methionine 0.7 g 1.6 g 0.6 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.1 g 2.5 g 0.9 g
Tyrosine 0.9 g 2.2 g 0.8 g
Valine 1.3 g 3.1 g 1.1 g
Arginine 1.7 g 4.1 g 1.4 g
Histidine 0.9 g 2.2 g 0.8 g
Alanine 1.6 g 3.9 g 1.4 g
Aspartic acid 2.5 g 5.9 g 2.1 g
Glutamic acid 4.1 g 9.6 g 3.4 g
Glycine 1.5 g 3.5 g 1.3 g
Proline 1.2 g 2.8 g 1.0 g
Serine 1.0 g 2.5 g 0.9 g
Other

Previous: Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised nutrition information

Next: Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.