Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (yield from 1528 g raw meat) (1095g)

Calories 310.0 3394.5
Total fat 20.8 g 227.7 g
   Saturated fat 8.2 g 89.6 g
   Polyunsaturated fat 0.8 g 8.4 g
   Monounsaturated fat 8.9 g 97.9 g
Cholesterol 103.0 mg 1127.8 mg
Sodium 46.0 mg 503.7 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 28.6 g 313.7 g
 
Calories from fat 187.5 kcal 2053.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 122.3 kcal 1339.6 kcal
 
Water 50.4 g 551.3 g
Energy 1297.0 kj 14202.2 kj
Ash 0.9 g 9.7 g
Minerals
Calcium, Ca 15.0 mg 164.3 mg
Iron, Fe 2.5 mg 26.8 mg
Magnesium, Mg 18.0 mg 197.1 mg
Phosphorus, P 171.0 mg 1872.5 mg
Potassium, K 227.0 mg 2485.7 mg
Zinc, Zn 6.5 mg 70.6 mg
Copper, Cu 0.1 mg 1.2 mg
Manganese, Mn 0.0 mg 0.1 mg
Selenium, Se 26.1 mcg 285.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.6 mg
Riboflavin 0.2 mg 2.0 mg
Niacin 4.0 mg 43.8 mg
Pantothenic acid 0.6 mg 6.2 mg
Vitamin B-6 0.3 mg 3.0 mg
Folate, total 9.0 mcg 98.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 98.5 mcg
Folate, DFE 9.0 mcg_DFE 98.5 mcg_DFE
Vitamin B-12 2.3 mcg 25.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 5.8 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.9 mcg 20.8 mcg
Lipids (Fat)
Fatty acids, total saturated 8.2 g 89.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.1 g 0.6 g
12:0 0.0 g 0.5 g
14:0 0.6 g 7.1 g
16:0 5.0 g 54.7 g
18:0 2.4 g 26.8 g
Fatty acids, total monounsaturated 8.9 g 97.9 g
16:1 undifferentiated 0.8 g 9.3 g
18:1 undifferentiated 8.1 g 88.2 g
20:1 0.0 g 0.4 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 8.4 g
18:2 undifferentiated 0.5 g 5.8 g
18:3 undifferentiated 0.2 g 2.3 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.4 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 2.1 g
Threonine 1.1 g 12.5 g
Isoleucine 1.3 g 14.3 g
Leucine 2.3 g 25.0 g
Lysine 2.4 g 26.5 g
Methionine 0.7 g 8.2 g
Cystine 0.4 g 4.1 g
Phenylalanine 1.1 g 12.4 g
Tyrosine 0.9 g 10.0 g
Valine 1.4 g 15.6 g
Arginine 1.9 g 20.3 g
Histidine 0.9 g 10.0 g
Alanine 1.7 g 19.1 g
Aspartic acid 2.6 g 28.6 g
Glutamic acid 4.3 g 47.1 g
Glycine 1.7 g 19.1 g
Proline 1.4 g 15.0 g
Serine 1.1 g 12.4 g
Hydroxyproline 0.3 g 3.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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