Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)

3 oz (85g)
Calories 216.0 419.0 183.6
Total fat 8.3 g 16.1 g 7.1 g
   Saturated fat 3.0 g 5.8 g 2.6 g
   Polyunsaturated fat 0.3 g 0.6 g 0.3 g
   Monounsaturated fat 3.5 g 6.7 g 2.9 g
Cholesterol 101.0 mg 195.9 mg 85.8 mg
Sodium 66.0 mg 128.0 mg 56.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 33.0 g 64.1 g 28.1 g
 
Calories from fat 74.9 kcal 145.2 kcal 63.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 141.0 kcal 273.5 kcal 119.8 kcal
 
Water 57.8 g 112.1 g 49.1 g
Energy 904.0 kj 1753.8 kj 768.4 kj
Ash 1.1 g 2.2 g 0.9 g
Minerals
Calcium, Ca 9.0 mg 17.5 mg 7.7 mg
Iron, Fe 3.8 mg 7.4 mg 3.2 mg
Magnesium, Mg 24.0 mg 46.6 mg 20.4 mg
Phosphorus, P 268.0 mg 519.9 mg 227.8 mg
Potassium, K 289.0 mg 560.7 mg 245.7 mg
Zinc, Zn 8.7 mg 16.8 mg 7.4 mg
Copper, Cu 0.2 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 26.7 mcg 51.8 mcg 22.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 3.7 mg 7.2 mg 3.2 mg
Pantothenic acid 0.4 mg 0.7 mg 0.3 mg
Vitamin B-6 0.3 mg 0.6 mg 0.3 mg
Folate, total 11.0 mcg 21.3 mcg 9.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 21.3 mcg 9.3 mcg
Folate, DFE 11.0 mcg_DFE 21.3 mcg_DFE 9.3 mcg_DFE
Vitamin B-12 3.4 mcg 6.6 mcg 2.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 3.1 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 5.8 g 2.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.4 g 0.2 g
16:0 1.8 g 3.5 g 1.5 g
18:0 1.0 g 1.9 g 0.8 g
Fatty acids, total monounsaturated 3.5 g 6.7 g 2.9 g
16:1 undifferentiated 0.3 g 0.6 g 0.3 g
18:1 undifferentiated 3.2 g 6.1 g 2.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g 0.3 g
18:2 undifferentiated 0.3 g 0.5 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 1.3 g 2.6 g 1.1 g
Isoleucine 1.5 g 2.9 g 1.3 g
Leucine 2.6 g 5.1 g 2.2 g
Lysine 2.8 g 5.4 g 2.4 g
Methionine 0.9 g 1.7 g 0.7 g
Cystine 0.4 g 0.8 g 0.4 g
Phenylalanine 1.3 g 2.5 g 1.1 g
Tyrosine 1.1 g 2.0 g 0.9 g
Valine 1.6 g 3.2 g 1.4 g
Arginine 2.1 g 4.1 g 1.8 g
Histidine 1.1 g 2.0 g 0.9 g
Alanine 2.0 g 3.9 g 1.7 g
Aspartic acid 3.0 g 5.8 g 2.6 g
Glutamic acid 5.0 g 9.6 g 4.2 g
Glycine 2.0 g 3.9 g 1.7 g
Proline 1.6 g 3.1 g 1.3 g
Serine 1.3 g 2.5 g 1.1 g
Hydroxyproline 0.3 g 0.7 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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