Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (254g)

3 oz (85g)

Calories 315.0 800.1 267.8
Total fat 21.7 g 55.2 g 18.5 g
   Saturated fat 8.6 g 21.8 g 7.3 g
   Polyunsaturated fat 0.8 g 2.1 g 0.7 g
   Monounsaturated fat 9.3 g 23.7 g 7.9 g
Cholesterol 100.0 mg 254.0 mg 85.0 mg
Sodium 60.0 mg 152.4 mg 51.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.9 g 70.8 g 23.7 g
 
Calories from fat 195.9 kcal 497.6 kcal 166.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 119.0 kcal 302.3 kcal 101.2 kcal
 
Water 49.2 g 125.1 g 41.9 g
Energy 1318.0 kj 3347.7 kj 1120.3 kj
Ash 1.0 g 2.4 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 25.4 mg 8.5 mg
Iron, Fe 3.2 mg 8.0 mg 2.7 mg
Magnesium, Mg 20.0 mg 50.8 mg 17.0 mg
Phosphorus, P 224.0 mg 569.0 mg 190.4 mg
Potassium, K 250.0 mg 635.0 mg 212.5 mg
Zinc, Zn 7.0 mg 17.8 mg 5.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.3 mcg 61.7 mcg 20.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 3.2 mg 8.2 mg 2.7 mg
Pantothenic acid 0.3 mg 0.8 mg 0.3 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 9.0 mcg 22.9 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 22.9 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 22.9 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 3.0 mcg 7.6 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.2 mg
Vitamin K (phylloquinone) 1.9 mcg 4.8 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 8.6 g 21.8 g 7.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.7 g 1.7 g 0.6 g
16:0 5.3 g 13.4 g 4.5 g
18:0 2.5 g 6.2 g 2.1 g
Fatty acids, total monounsaturated 9.3 g 23.7 g 7.9 g
16:1 undifferentiated 0.9 g 2.4 g 0.8 g
18:1 undifferentiated 8.3 g 21.2 g 7.1 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 2.1 g 0.7 g
18:2 undifferentiated 0.5 g 1.4 g 0.5 g
18:3 undifferentiated 0.3 g 0.7 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 1.1 g 2.8 g 0.9 g
Isoleucine 1.3 g 3.2 g 1.1 g
Leucine 2.2 g 5.6 g 1.9 g
Lysine 2.4 g 6.0 g 2.0 g
Methionine 0.7 g 1.8 g 0.6 g
Cystine 0.4 g 0.9 g 0.3 g
Phenylalanine 1.1 g 2.8 g 0.9 g
Tyrosine 0.9 g 2.3 g 0.8 g
Valine 1.4 g 3.5 g 1.2 g
Arginine 1.8 g 4.6 g 1.5 g
Histidine 0.9 g 2.3 g 0.8 g
Alanine 1.7 g 4.3 g 1.4 g
Aspartic acid 2.5 g 6.4 g 2.2 g
Glutamic acid 4.2 g 10.6 g 3.6 g
Glycine 1.7 g 4.3 g 1.4 g
Proline 1.3 g 3.4 g 1.1 g
Serine 1.1 g 2.8 g 0.9 g
Hydroxyproline 0.3 g 0.7 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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