Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257g)

3 oz (85g)
Calories 348.0 894.4 295.8
Total fat 25.8 g 66.3 g 21.9 g
   Saturated fat 10.2 g 26.1 g 8.6 g
   Polyunsaturated fat 1.0 g 2.5 g 0.8 g
   Monounsaturated fat 11.1 g 28.4 g 9.4 g
Cholesterol 99.0 mg 254.4 mg 84.2 mg
Sodium 59.0 mg 151.6 mg 50.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.0 g 69.3 g 22.9 g
 
Calories from fat 232.5 kcal 597.6 kcal 197.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.2 kcal 296.1 kcal 97.9 kcal
 
Water 46.9 g 120.4 g 39.8 g
Energy 1456.0 kj 3741.9 kj 1237.6 kj
Ash 0.9 g 2.4 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 25.7 mg 8.5 mg
Iron, Fe 3.0 mg 7.8 mg 2.6 mg
Magnesium, Mg 19.0 mg 48.8 mg 16.1 mg
Phosphorus, P 216.0 mg 555.1 mg 183.6 mg
Potassium, K 243.0 mg 624.5 mg 206.6 mg
Zinc, Zn 6.7 mg 17.2 mg 5.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.2 mcg 62.2 mcg 20.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 3.1 mg 8.0 mg 2.7 mg
Pantothenic acid 0.3 mg 0.8 mg 0.3 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 9.0 mcg 23.1 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 23.1 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 23.1 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 2.9 mcg 7.5 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 2.0 mcg 5.1 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 10.2 g 26.1 g 8.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.1 g 0.7 g
16:0 6.3 g 16.1 g 5.3 g
18:0 2.9 g 7.5 g 2.5 g
Fatty acids, total monounsaturated 11.1 g 28.4 g 9.4 g
16:1 undifferentiated 1.1 g 2.8 g 0.9 g
18:1 undifferentiated 9.9 g 25.5 g 8.4 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 2.5 g 0.8 g
18:2 undifferentiated 0.7 g 1.7 g 0.6 g
18:3 undifferentiated 0.3 g 0.8 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 1.1 g 2.8 g 0.9 g
Isoleucine 1.2 g 3.2 g 1.0 g
Leucine 2.1 g 5.5 g 1.8 g
Lysine 2.3 g 5.9 g 1.9 g
Methionine 0.7 g 1.8 g 0.6 g
Cystine 0.3 g 0.9 g 0.3 g
Phenylalanine 1.1 g 2.7 g 0.9 g
Tyrosine 0.9 g 2.2 g 0.7 g
Valine 1.3 g 3.4 g 1.1 g
Arginine 1.7 g 4.5 g 1.5 g
Histidine 0.9 g 2.2 g 0.7 g
Alanine 1.6 g 4.2 g 1.4 g
Aspartic acid 2.5 g 6.3 g 2.1 g
Glutamic acid 4.0 g 10.4 g 3.4 g
Glycine 1.6 g 4.2 g 1.4 g
Proline 1.3 g 3.3 g 1.1 g
Serine 1.1 g 2.7 g 0.9 g
Hydroxyproline 0.3 g 0.7 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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