Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257g)

3 oz (85g)

Calories 332.0 853.2 282.2
Total fat 23.8 g 61.2 g 20.2 g
   Saturated fat 9.4 g 24.1 g 8.0 g
   Polyunsaturated fat 0.9 g 2.3 g 0.8 g
   Monounsaturated fat 10.2 g 26.2 g 8.7 g
Cholesterol 99.0 mg 254.4 mg 84.2 mg
Sodium 60.0 mg 154.2 mg 51.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.4 g 70.5 g 23.3 g
 
Calories from fat 214.8 kcal 551.9 kcal 182.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 117.1 kcal 301.0 kcal 99.6 kcal
 
Water 48.0 g 123.3 g 40.8 g
Energy 1389.0 kj 3569.7 kj 1180.7 kj
Ash 0.9 g 2.4 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 25.7 mg 8.5 mg
Iron, Fe 3.1 mg 8.0 mg 2.6 mg
Magnesium, Mg 19.0 mg 48.8 mg 16.1 mg
Phosphorus, P 220.0 mg 565.4 mg 187.0 mg
Potassium, K 246.0 mg 632.2 mg 209.1 mg
Zinc, Zn 6.8 mg 17.6 mg 5.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.2 mcg 62.2 mcg 20.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 3.2 mg 8.2 mg 2.7 mg
Pantothenic acid 0.3 mg 0.8 mg 0.3 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 9.0 mcg 23.1 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 23.1 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 23.1 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 3.0 mcg 7.6 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 2.0 mcg 5.1 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 9.4 g 24.1 g 8.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 1.9 g 0.6 g
16:0 5.8 g 14.9 g 4.9 g
18:0 2.7 g 6.9 g 2.3 g
Fatty acids, total monounsaturated 10.2 g 26.2 g 8.7 g
16:1 undifferentiated 1.0 g 2.6 g 0.9 g
18:1 undifferentiated 9.2 g 23.5 g 7.8 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 2.3 g 0.8 g
18:2 undifferentiated 0.6 g 1.5 g 0.5 g
18:3 undifferentiated 0.3 g 0.7 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 1.1 g 2.8 g 0.9 g
Isoleucine 1.2 g 3.2 g 1.1 g
Leucine 2.2 g 5.6 g 1.9 g
Lysine 2.3 g 6.0 g 2.0 g
Methionine 0.7 g 1.8 g 0.6 g
Cystine 0.4 g 0.9 g 0.3 g
Phenylalanine 1.1 g 2.8 g 0.9 g
Tyrosine 0.9 g 2.2 g 0.7 g
Valine 1.4 g 3.5 g 1.2 g
Arginine 1.8 g 4.6 g 1.5 g
Histidine 0.9 g 2.2 g 0.7 g
Alanine 1.7 g 4.3 g 1.4 g
Aspartic acid 2.5 g 6.4 g 2.1 g
Glutamic acid 4.1 g 10.6 g 3.5 g
Glycine 1.7 g 4.3 g 1.4 g
Proline 1.3 g 3.4 g 1.1 g
Serine 1.1 g 2.8 g 0.9 g
Hydroxyproline 0.3 g 0.7 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised nutrition information

Next: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.