Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215g)

3 oz (85g)

Calories 261.0 561.1 221.8
Total fat 15.7 g 33.8 g 13.3 g
   Saturated fat 5.9 g 12.7 g 5.0 g
   Polyunsaturated fat 0.4 g 0.9 g 0.3 g
   Monounsaturated fat 7.3 g 15.8 g 6.2 g
Cholesterol 91.0 mg 195.7 mg 77.3 mg
Sodium 77.0 mg 165.6 mg 65.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.1 g 60.3 g 23.8 g
 
Calories from fat 141.6 kcal 304.5 kcal 120.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 119.8 kcal 257.5 kcal 101.8 kcal
 
Water 56.2 g 120.8 g 47.8 g
Energy 1092.0 kj 2347.8 kj 928.2 kj
Ash 1.0 g 2.1 g 0.8 g
Minerals
Calcium, Ca 6.0 mg 12.9 mg 5.1 mg
Iron, Fe 2.8 mg 6.0 mg 2.4 mg
Magnesium, Mg 22.0 mg 47.3 mg 18.7 mg
Phosphorus, P 226.0 mg 485.9 mg 192.1 mg
Potassium, K 273.0 mg 587.0 mg 232.1 mg
Zinc, Zn 7.4 mg 15.9 mg 6.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 23.5 mcg 50.5 mcg 20.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 3.6 mg 7.7 mg 3.0 mg
Pantothenic acid 0.3 mg 0.7 mg 0.3 mg
Vitamin B-6 0.3 mg 0.6 mg 0.2 mg
Folate, total 8.0 mcg 17.2 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 17.2 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 17.2 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.6 mcg 5.5 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.9 g 12.7 g 5.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 1.1 g 0.4 g
16:0 3.6 g 7.8 g 3.1 g
18:0 1.7 g 3.7 g 1.5 g
Fatty acids, total monounsaturated 7.3 g 15.8 g 6.2 g
16:1 undifferentiated 0.7 g 1.6 g 0.6 g
18:1 undifferentiated 6.6 g 14.2 g 5.6 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.9 g 0.3 g
18:2 undifferentiated 0.3 g 0.7 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.2 g 2.6 g 1.0 g
Isoleucine 1.3 g 2.7 g 1.1 g
Leucine 2.2 g 4.8 g 1.9 g
Lysine 2.3 g 5.0 g 2.0 g
Methionine 0.7 g 1.5 g 0.6 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.1 g 2.4 g 0.9 g
Tyrosine 0.9 g 2.0 g 0.8 g
Valine 1.4 g 2.9 g 1.2 g
Arginine 1.8 g 3.8 g 1.5 g
Histidine 1.0 g 2.1 g 0.8 g
Alanine 1.7 g 3.6 g 1.4 g
Aspartic acid 2.6 g 5.5 g 2.2 g
Glutamic acid 4.2 g 9.1 g 3.6 g
Glycine 1.5 g 3.3 g 1.3 g
Proline 1.2 g 2.7 g 1.1 g
Serine 1.1 g 2.3 g 0.9 g
Other

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