Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 162.0 45.9 734.8
Total fat 8.5 g 2.4 g 38.6 g
   Saturated fat 3.2 g 0.9 g 14.4 g
   Polyunsaturated fat 0.2 g 0.1 g 1.0 g
   Monounsaturated fat 4.2 g 1.2 g 19.0 g
Cholesterol 64.0 mg 18.1 mg 290.3 mg
Sodium 83.0 mg 23.5 mg 376.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.0 g 5.7 g 90.8 g
 
Calories from fat 76.7 kcal 21.7 kcal 347.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.4 kcal 24.2 kcal 387.6 kcal
 
Water 69.9 g 19.8 g 317.1 g
Energy 678.0 kj 192.2 kj 3075.4 kj
Ash 1.0 g 0.3 g 4.4 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 22.7 mg
Iron, Fe 1.9 mg 0.5 mg 8.8 mg
Magnesium, Mg 22.0 mg 6.2 mg 99.8 mg
Phosphorus, P 191.0 mg 54.1 mg 866.4 mg
Potassium, K 313.0 mg 88.7 mg 1419.8 mg
Zinc, Zn 5.0 mg 1.4 mg 22.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 15.7 mcg 4.5 mcg 71.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.0 mg 0.8 mg
Niacin 3.5 mg 1.0 mg 16.1 mg
Pantothenic acid 0.3 mg 0.1 mg 1.5 mg
Vitamin B-6 0.4 mg 0.1 mg 1.9 mg
Folate, total 7.0 mcg 2.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.4 mcg 0.7 mcg 11.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 0.9 g 14.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 1.3 g
16:0 2.0 g 0.6 g 9.1 g
18:0 0.9 g 0.2 g 3.9 g
Fatty acids, total monounsaturated 4.2 g 1.2 g 19.0 g
16:1 undifferentiated 0.4 g 0.1 g 2.0 g
18:1 undifferentiated 3.7 g 1.1 g 17.0 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 1.0 g
18:2 undifferentiated 0.2 g 0.1 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.9 g 0.2 g 4.0 g
Isoleucine 0.9 g 0.3 g 4.1 g
Leucine 1.6 g 0.4 g 7.2 g
Lysine 1.7 g 0.5 g 7.6 g
Methionine 0.5 g 0.1 g 2.3 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.7 g 0.2 g 3.0 g
Valine 1.0 g 0.3 g 4.4 g
Arginine 1.3 g 0.4 g 5.7 g
Histidine 0.7 g 0.2 g 3.1 g
Alanine 1.2 g 0.3 g 5.5 g
Aspartic acid 1.8 g 0.5 g 8.3 g
Glutamic acid 3.0 g 0.9 g 13.6 g
Glycine 1.1 g 0.3 g 5.0 g
Proline 0.9 g 0.3 g 4.0 g
Serine 0.8 g 0.2 g 3.5 g
Other

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