Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (328g)

3 oz (85g)

Calories 404.0 1325.1 343.4
Total fat 34.3 g 112.4 g 29.1 g
   Saturated fat 13.6 g 44.5 g 11.5 g
   Polyunsaturated fat 1.2 g 3.8 g 1.0 g
   Monounsaturated fat 15.2 g 49.9 g 12.9 g
Cholesterol 92.0 mg 301.8 mg 78.2 mg
Sodium 65.0 mg 213.2 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.1 g 72.6 g 18.8 g
 
Calories from fat 309.1 kcal 1013.9 kcal 262.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 94.5 kcal 309.9 kcal 80.3 kcal
 
Water 43.4 g 142.4 g 36.9 g
Energy 1690.0 kj 5543.2 kj 1436.5 kj
Ash 0.8 g 2.6 g 0.7 g
Minerals
Calcium, Ca 9.0 mg 29.5 mg 7.7 mg
Iron, Fe 2.2 mg 7.2 mg 1.9 mg
Magnesium, Mg 17.0 mg 55.8 mg 14.4 mg
Phosphorus, P 175.0 mg 574.0 mg 148.8 mg
Potassium, K 221.0 mg 724.9 mg 187.8 mg
Zinc, Zn 5.3 mg 17.5 mg 4.5 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.5 mcg 70.5 mcg 18.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 2.9 mg 9.4 mg 2.4 mg
Pantothenic acid 0.3 mg 0.9 mg 0.2 mg
Vitamin B-6 0.2 mg 0.8 mg 0.2 mg
Folate, total 6.0 mcg 19.7 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 19.7 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 19.7 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.3 mcg 7.4 mcg 1.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 13.6 g 44.5 g 11.5 g
10:0 0.1 g 0.3 g 0.1 g
12:0 0.1 g 0.3 g 0.1 g
14:0 1.1 g 3.7 g 1.0 g
16:0 8.4 g 27.7 g 7.2 g
18:0 3.8 g 12.5 g 3.2 g
Fatty acids, total monounsaturated 15.2 g 49.9 g 12.9 g
16:1 undifferentiated 1.6 g 5.1 g 1.3 g
18:1 undifferentiated 13.6 g 44.6 g 11.6 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 1.2 g 3.8 g 1.0 g
18:2 undifferentiated 0.8 g 2.5 g 0.7 g
18:3 undifferentiated 0.4 g 1.2 g 0.3 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.8 g 0.2 g
Threonine 1.0 g 3.2 g 0.8 g
Isoleucine 1.0 g 3.3 g 0.8 g
Leucine 1.7 g 5.7 g 1.5 g
Lysine 1.8 g 6.0 g 1.6 g
Methionine 0.6 g 1.9 g 0.5 g
Cystine 0.2 g 0.8 g 0.2 g
Phenylalanine 0.9 g 2.8 g 0.7 g
Tyrosine 0.7 g 2.4 g 0.6 g
Valine 1.1 g 3.5 g 0.9 g
Arginine 1.4 g 4.6 g 1.2 g
Histidine 0.8 g 2.5 g 0.6 g
Alanine 1.3 g 4.4 g 1.1 g
Aspartic acid 2.0 g 6.6 g 1.7 g
Glutamic acid 3.3 g 10.9 g 2.8 g
Glycine 1.2 g 4.0 g 1.0 g
Proline 1.0 g 3.2 g 0.8 g
Serine 0.8 g 2.8 g 0.7 g
Other

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