Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 331.0 93.8 1501.4
Total fat 29.1 g 8.2 g 132.0 g
   Saturated fat 11.8 g 3.4 g 53.7 g
   Polyunsaturated fat 1.0 g 0.3 g 4.5 g
   Monounsaturated fat 13.0 g 3.7 g 59.0 g
Cholesterol 76.0 mg 21.5 mg 344.7 mg
Sodium 65.0 mg 18.4 mg 294.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.1 g 4.6 g 73.1 g
 
Calories from fat 262.4 kcal 74.4 kcal 1190.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 68.8 kcal 19.5 kcal 312.2 kcal
 
Water 53.5 g 15.2 g 242.7 g
Energy 1385.0 kj 392.6 kj 6282.4 kj
Ash 0.7 g 0.2 g 3.4 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 1.5 mg 0.4 mg 7.0 mg
Magnesium, Mg 16.0 mg 4.5 mg 72.6 mg
Phosphorus, P 150.0 mg 42.5 mg 680.4 mg
Potassium, K 231.0 mg 65.5 mg 1047.8 mg
Zinc, Zn 3.7 mg 1.1 mg 16.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 15.1 mcg 4.3 mcg 68.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 2.8 mg 0.8 mg 12.9 mg
Pantothenic acid 0.3 mg 0.1 mg 1.2 mg
Vitamin B-6 0.3 mg 0.1 mg 1.5 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 2.1 mcg 0.6 mcg 9.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.8 g 3.4 g 53.7 g
10:0 0.1 g 0.0 g 0.5 g
12:0 0.1 g 0.0 g 0.4 g
14:0 1.0 g 0.3 g 4.4 g
16:0 7.2 g 2.0 g 32.7 g
18:0 3.5 g 1.0 g 15.8 g
Fatty acids, total monounsaturated 13.0 g 3.7 g 59.0 g
16:1 undifferentiated 1.6 g 0.4 g 7.1 g
18:1 undifferentiated 11.4 g 3.2 g 51.7 g
20:1 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 4.5 g
18:2 undifferentiated 0.6 g 0.2 g 2.8 g
18:3 undifferentiated 0.4 g 0.1 g 1.7 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.8 g
Threonine 0.7 g 0.2 g 3.2 g
Isoleucine 0.7 g 0.2 g 3.3 g
Leucine 1.3 g 0.4 g 5.8 g
Lysine 1.3 g 0.4 g 6.1 g
Methionine 0.4 g 0.1 g 1.9 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.6 g 0.2 g 2.9 g
Tyrosine 0.5 g 0.2 g 2.5 g
Valine 0.8 g 0.2 g 3.6 g
Arginine 1.0 g 0.3 g 4.6 g
Histidine 0.6 g 0.2 g 2.5 g
Alanine 1.0 g 0.3 g 4.4 g
Aspartic acid 1.5 g 0.4 g 6.7 g
Glutamic acid 2.4 g 0.7 g 11.0 g
Glycine 0.9 g 0.2 g 4.0 g
Proline 0.7 g 0.2 g 3.2 g
Serine 0.6 g 0.2 g 2.8 g
Other

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