Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232g)

3 oz (85g)
Calories 242.0 561.4 205.7
Total fat 12.8 g 29.6 g 10.8 g
   Saturated fat 4.6 g 10.6 g 3.9 g
   Polyunsaturated fat 0.4 g 0.9 g 0.3 g
   Monounsaturated fat 5.9 g 13.6 g 5.0 g
Cholesterol 93.0 mg 215.8 mg 79.0 mg
Sodium 70.0 mg 162.4 mg 59.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.8 g 69.0 g 25.3 g
 
Calories from fat 115.1 kcal 267.0 kcal 97.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 127.0 kcal 294.7 kcal 108.0 kcal
 
Water 57.5 g 133.4 g 48.9 g
Energy 1013.0 kj 2350.2 kj 861.0 kj
Ash 1.0 g 2.4 g 0.9 g
Minerals
Calcium, Ca 6.0 mg 13.9 mg 5.1 mg
Iron, Fe 2.8 mg 6.5 mg 2.4 mg
Magnesium, Mg 23.0 mg 53.4 mg 19.6 mg
Phosphorus, P 241.0 mg 559.1 mg 204.8 mg
Potassium, K 285.0 mg 661.2 mg 242.3 mg
Zinc, Zn 6.9 mg 16.0 mg 5.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.5 mcg 56.8 mcg 20.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 3.7 mg 8.6 mg 3.2 mg
Pantothenic acid 0.4 mg 0.8 mg 0.3 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 8.0 mcg 18.6 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 18.6 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 18.6 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.6 mcg 6.0 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 3.7 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 4.6 g 10.6 g 3.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.9 g 0.3 g
16:0 2.8 g 6.5 g 2.4 g
18:0 1.4 g 3.1 g 1.1 g
Fatty acids, total monounsaturated 5.9 g 13.6 g 5.0 g
16:1 undifferentiated 0.6 g 1.3 g 0.5 g
18:1 undifferentiated 5.3 g 12.2 g 4.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.9 g 0.3 g
18:2 undifferentiated 0.3 g 0.7 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 1.2 g 2.8 g 1.0 g
Isoleucine 1.4 g 3.1 g 1.2 g
Leucine 2.4 g 5.5 g 2.0 g
Lysine 2.5 g 5.8 g 2.1 g
Methionine 0.8 g 1.8 g 0.7 g
Cystine 0.4 g 0.9 g 0.3 g
Phenylalanine 1.2 g 2.7 g 1.0 g
Tyrosine 0.9 g 2.2 g 0.8 g
Valine 1.5 g 3.4 g 1.3 g
Arginine 1.9 g 4.5 g 1.6 g
Histidine 0.9 g 2.2 g 0.8 g
Alanine 1.8 g 4.2 g 1.5 g
Aspartic acid 2.7 g 6.3 g 2.3 g
Glutamic acid 4.5 g 10.4 g 3.8 g
Glycine 1.8 g 4.2 g 1.5 g
Proline 1.4 g 3.3 g 1.2 g
Serine 1.2 g 2.7 g 1.0 g
Hydroxyproline 0.3 g 0.7 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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