Beef, brisket, whole, separable lean only, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 155.0 43.9 703.1
Total fat 7.4 g 2.1 g 33.4 g
   Saturated fat 2.6 g 0.7 g 11.7 g
   Polyunsaturated fat 0.2 g 0.1 g 1.0 g
   Monounsaturated fat 3.5 g 1.0 g 15.7 g
Cholesterol 62.0 mg 17.6 mg 281.2 mg
Sodium 79.0 mg 22.4 mg 358.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.7 g 5.9 g 94.0 g
 
Calories from fat 66.5 kcal 18.8 kcal 301.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 88.5 kcal 25.1 kcal 401.3 kcal
 
Water 70.3 g 19.9 g 318.8 g
Energy 649.0 kj 184.0 kj 2943.9 kj
Ash 1.0 g 0.3 g 4.6 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 22.7 mg
Iron, Fe 1.9 mg 0.5 mg 8.7 mg
Magnesium, Mg 23.0 mg 6.5 mg 104.3 mg
Phosphorus, P 201.0 mg 57.0 mg 911.7 mg
Potassium, K 330.0 mg 93.6 mg 1496.9 mg
Zinc, Zn 4.3 mg 1.2 mg 19.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.4 mcg 4.6 mcg 74.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.0 mg 0.8 mg
Niacin 3.9 mg 1.1 mg 17.9 mg
Pantothenic acid 0.3 mg 0.1 mg 1.6 mg
Vitamin B-6 0.4 mg 0.1 mg 1.9 mg
Folate, total 7.0 mcg 2.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.4 mcg 0.7 mcg 11.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 0.7 g 11.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 1.0 g
16:0 1.6 g 0.5 g 7.4 g
18:0 0.7 g 0.2 g 3.3 g
Fatty acids, total monounsaturated 3.5 g 1.0 g 15.7 g
16:1 undifferentiated 0.3 g 0.1 g 1.6 g
18:1 undifferentiated 3.1 g 0.9 g 14.1 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 1.0 g
18:2 undifferentiated 0.2 g 0.1 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.3 g 4.1 g
Isoleucine 0.9 g 0.3 g 4.2 g
Leucine 1.6 g 0.5 g 7.4 g
Lysine 1.7 g 0.5 g 7.8 g
Methionine 0.5 g 0.2 g 2.4 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.7 g
Tyrosine 0.7 g 0.2 g 3.2 g
Valine 1.0 g 0.3 g 4.6 g
Arginine 1.3 g 0.4 g 5.9 g
Histidine 0.7 g 0.2 g 3.2 g
Alanine 1.3 g 0.4 g 5.7 g
Aspartic acid 1.9 g 0.5 g 8.6 g
Glutamic acid 3.1 g 0.9 g 14.1 g
Glycine 1.1 g 0.3 g 5.1 g
Proline 0.9 g 0.3 g 4.2 g
Serine 0.8 g 0.2 g 3.6 g
Other

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