Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)

3 oz (85g)

Calories 385.0 1270.5 327.3
Total fat 31.6 g 104.1 g 26.8 g
   Saturated fat 12.4 g 40.9 g 10.5 g
   Polyunsaturated fat 1.1 g 3.7 g 1.0 g
   Monounsaturated fat 13.9 g 45.9 g 11.8 g
Cholesterol 94.0 mg 310.2 mg 79.9 mg
Sodium 61.0 mg 201.3 mg 51.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.5 g 77.5 g 20.0 g
 
Calories from fat 284.7 kcal 939.4 kcal 242.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.3 kcal 331.1 kcal 85.3 kcal
 
Water 44.8 g 147.9 g 38.1 g
Energy 1611.0 kj 5316.3 kj 1369.3 kj
Ash 0.8 g 2.8 g 0.7 g
Minerals
Calcium, Ca 8.0 mg 26.4 mg 6.8 mg
Iron, Fe 2.2 mg 7.4 mg 1.9 mg
Magnesium, Mg 18.0 mg 59.4 mg 15.3 mg
Phosphorus, P 187.0 mg 617.1 mg 158.9 mg
Potassium, K 231.0 mg 762.3 mg 196.3 mg
Zinc, Zn 5.1 mg 16.8 mg 4.3 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.3 mcg 73.6 mcg 19.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 3.0 mg 9.9 mg 2.5 mg
Pantothenic acid 0.3 mg 1.0 mg 0.2 mg
Vitamin B-6 0.2 mg 0.8 mg 0.2 mg
Folate, total 6.0 mcg 19.8 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 19.8 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 19.8 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.3 mcg 7.5 mcg 1.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.8 mg 0.2 mg
Vitamin K (phylloquinone) 2.1 mcg 6.9 mcg 1.8 mcg
Lipids (Fat)
Fatty acids, total saturated 12.4 g 40.9 g 10.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.3 g 0.1 g
12:0 0.1 g 0.3 g 0.1 g
14:0 1.0 g 3.4 g 0.9 g
16:0 7.7 g 25.4 g 6.5 g
18:0 3.5 g 11.5 g 2.9 g
Fatty acids, total monounsaturated 13.9 g 45.9 g 11.8 g
16:1 undifferentiated 1.4 g 4.7 g 1.2 g
18:1 undifferentiated 12.4 g 41.0 g 10.6 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 3.7 g 1.0 g
18:2 undifferentiated 0.7 g 2.4 g 0.6 g
18:3 undifferentiated 0.4 g 1.2 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.1 g
Threonine 0.9 g 3.1 g 0.8 g
Isoleucine 1.1 g 3.5 g 0.9 g
Leucine 1.9 g 6.2 g 1.6 g
Lysine 2.0 g 6.6 g 1.7 g
Methionine 0.6 g 2.0 g 0.5 g
Cystine 0.3 g 1.0 g 0.3 g
Phenylalanine 0.9 g 3.1 g 0.8 g
Tyrosine 0.7 g 2.5 g 0.6 g
Valine 1.2 g 3.8 g 1.0 g
Arginine 1.5 g 5.0 g 1.3 g
Histidine 0.8 g 2.5 g 0.6 g
Alanine 1.4 g 4.7 g 1.2 g
Aspartic acid 2.1 g 7.1 g 1.8 g
Glutamic acid 3.5 g 11.6 g 3.0 g
Glycine 1.4 g 4.7 g 1.2 g
Proline 1.1 g 3.7 g 1.0 g
Serine 0.9 g 3.1 g 0.8 g
Hydroxyproline 0.2 g 0.8 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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