Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 312.0 88.5 1415.2
Total fat 26.5 g 7.5 g 120.4 g
   Saturated fat 10.7 g 3.0 g 48.5 g
   Polyunsaturated fat 0.9 g 0.3 g 4.2 g
   Monounsaturated fat 11.8 g 3.3 g 53.3 g
Cholesterol 73.0 mg 20.7 mg 331.1 mg
Sodium 64.0 mg 18.1 mg 290.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.9 g 4.8 g 76.8 g
 
Calories from fat 239.4 kcal 67.9 kcal 1085.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 72.3 kcal 20.5 kcal 328.1 kcal
 
Water 55.2 g 15.6 g 250.3 g
Energy 1305.0 kj 370.0 kj 5919.5 kj
Ash 0.8 g 0.2 g 3.6 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 1.6 mg 0.4 mg 7.1 mg
Magnesium, Mg 17.0 mg 4.8 mg 77.1 mg
Phosphorus, P 161.0 mg 45.6 mg 730.3 mg
Potassium, K 250.0 mg 70.9 mg 1134.0 mg
Zinc, Zn 3.3 mg 0.9 mg 15.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 15.6 mcg 4.4 mcg 70.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 3.2 mg 0.9 mg 14.4 mg
Pantothenic acid 0.3 mg 0.1 mg 1.3 mg
Vitamin B-6 0.3 mg 0.1 mg 1.6 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 2.1 mcg 0.6 mcg 9.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.7 g 3.0 g 48.5 g
10:0 0.1 g 0.0 g 0.5 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.9 g 0.2 g 3.9 g
16:0 6.5 g 1.8 g 29.4 g
18:0 3.2 g 0.9 g 14.4 g
Fatty acids, total monounsaturated 11.8 g 3.3 g 53.3 g
16:1 undifferentiated 1.4 g 0.4 g 6.4 g
18:1 undifferentiated 10.3 g 2.9 g 46.7 g
20:1 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 4.2 g
18:2 undifferentiated 0.6 g 0.2 g 2.6 g
18:3 undifferentiated 0.3 g 0.1 g 1.5 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.7 g 0.2 g 3.4 g
Isoleucine 0.8 g 0.2 g 3.5 g
Leucine 1.3 g 0.4 g 6.1 g
Lysine 1.4 g 0.4 g 6.4 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.0 g
Tyrosine 0.6 g 0.2 g 2.6 g
Valine 0.8 g 0.2 g 3.7 g
Arginine 1.1 g 0.3 g 4.9 g
Histidine 0.6 g 0.2 g 2.6 g
Alanine 1.0 g 0.3 g 4.6 g
Aspartic acid 1.5 g 0.4 g 7.0 g
Glutamic acid 2.5 g 0.7 g 11.5 g
Glycine 0.9 g 0.3 g 4.2 g
Proline 0.7 g 0.2 g 3.4 g
Serine 0.6 g 0.2 g 2.9 g
Other

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