Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
154.0 |
43.7 |
698.5 |
|
Total fat |
7.0 g |
2.0 g |
31.6 g |
|
Saturated fat |
2.7 g |
0.8 g |
12.2 g |
|
Polyunsaturated fat |
0.4 g |
0.1 g |
1.7 g |
|
Monounsaturated fat |
2.8 g |
0.8 g |
12.5 g |
|
Cholesterol |
60.0 mg |
17.0 mg |
272.2 mg |
|
Sodium |
67.0 mg |
19.0 mg |
303.9 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.3 g |
6.0 g |
96.4 g |
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Calories from fat |
62.8 kcal |
17.8 kcal |
284.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
90.8 kcal |
25.7 kcal |
411.8 kcal |
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Water |
71.8 g |
20.4 g |
325.7 g |
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Energy |
644.0 kj |
182.6 kj |
2921.2 kj |
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Ash |
1.1 g |
0.3 g |
4.8 g |
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Minerals |
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Calcium, Ca |
6.0 mg |
1.7 mg |
27.2 mg |
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Iron, Fe |
2.5 mg |
0.7 mg |
11.2 mg |
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Magnesium, Mg |
24.0 mg |
6.8 mg |
108.9 mg |
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Phosphorus, P |
202.0 mg |
57.3 mg |
916.3 mg |
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Potassium, K |
372.0 mg |
105.5 mg |
1687.4 mg |
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Zinc, Zn |
4.8 mg |
1.4 mg |
22.0 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.4 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
16.6 mcg |
4.7 mcg |
75.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.6 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.9 mg |
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Niacin |
3.7 mg |
1.1 mg |
16.9 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
1.6 mg |
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Vitamin B-6 |
0.4 mg |
0.1 mg |
2.0 mg |
|
Folate, total |
8.0 mcg |
2.3 mcg |
36.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
2.3 mcg |
36.3 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
2.3 mcg_DFE |
36.3 mcg_DFE |
|
Vitamin B-12 |
3.5 mcg |
1.0 mcg |
15.8 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
2.7 g |
0.8 g |
12.2 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.0 g |
0.8 g |
|
16:0 |
1.5 g |
0.4 g |
6.9 g |
|
18:0 |
0.8 g |
0.2 g |
3.7 g |
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Fatty acids, total monounsaturated |
2.8 g |
0.8 g |
12.5 g |
|
16:1 undifferentiated |
0.3 g |
0.1 g |
1.2 g |
|
18:1 undifferentiated |
2.4 g |
0.7 g |
10.8 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.4 g |
0.1 g |
1.7 g |
|
18:2 undifferentiated |
0.3 g |
0.1 g |
1.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.2 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
1.1 g |
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Threonine |
0.9 g |
0.3 g |
4.2 g |
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Isoleucine |
1.0 g |
0.3 g |
4.3 g |
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Leucine |
1.7 g |
0.5 g |
7.6 g |
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Lysine |
1.8 g |
0.5 g |
8.0 g |
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Methionine |
0.5 g |
0.2 g |
2.5 g |
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Cystine |
0.2 g |
0.1 g |
1.1 g |
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Phenylalanine |
0.8 g |
0.2 g |
3.8 g |
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Tyrosine |
0.7 g |
0.2 g |
3.2 g |
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Valine |
1.0 g |
0.3 g |
4.7 g |
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Arginine |
1.3 g |
0.4 g |
6.1 g |
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Histidine |
0.7 g |
0.2 g |
3.3 g |
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Alanine |
1.3 g |
0.4 g |
5.8 g |
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Aspartic acid |
1.9 g |
0.6 g |
8.8 g |
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Glutamic acid |
3.2 g |
0.9 g |
14.5 g |
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Glycine |
1.2 g |
0.3 g |
5.3 g |
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Proline |
0.9 g |
0.3 g |
4.3 g |
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Serine |
0.8 g |
0.2 g |
3.7 g |
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Other |
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