Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277g) |
3 oz (85g) |
|
Calories |
391.0 |
1083.1 |
332.4 |
|
Total fat |
31.0 g |
85.8 g |
26.3 g |
|
Saturated fat |
12.7 g |
35.2 g |
10.8 g |
|
Polyunsaturated fat |
1.2 g |
3.3 g |
1.0 g |
|
Monounsaturated fat |
13.9 g |
38.4 g |
11.8 g |
|
Cholesterol |
99.0 mg |
274.2 mg |
84.2 mg |
|
Sodium |
58.0 mg |
160.7 mg |
49.3 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
26.1 g |
72.3 g |
22.2 g |
|
|
|
|
|
|
Calories from fat |
279.3 kcal |
773.5 kcal |
237.4 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
111.5 kcal |
308.8 kcal |
94.8 kcal |
|
|
|
|
|
|
Water |
43.0 g |
119.2 g |
36.6 g |
|
Energy |
1636.0 kj |
4531.7 kj |
1390.6 kj |
|
Ash |
0.9 g |
2.5 g |
0.8 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
10.0 mg |
27.7 mg |
8.5 mg |
|
Iron, Fe |
2.9 mg |
8.1 mg |
2.5 mg |
|
Magnesium, Mg |
19.0 mg |
52.6 mg |
16.1 mg |
|
Phosphorus, P |
208.0 mg |
576.2 mg |
176.8 mg |
|
Potassium, K |
237.0 mg |
656.5 mg |
201.4 mg |
|
Zinc, Zn |
6.4 mg |
17.8 mg |
5.5 mg |
|
Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
24.0 mcg |
66.5 mcg |
20.4 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.6 mg |
0.2 mg |
|
Niacin |
3.0 mg |
8.4 mg |
2.6 mg |
|
Pantothenic acid |
0.3 mg |
0.9 mg |
0.3 mg |
|
Vitamin B-6 |
0.3 mg |
0.7 mg |
0.2 mg |
|
Folate, total |
9.0 mcg |
24.9 mcg |
7.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
24.9 mcg |
7.7 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
24.9 mcg_DFE |
7.7 mcg_DFE |
|
Vitamin B-12 |
2.9 mcg |
7.9 mcg |
2.4 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
12.7 g |
35.2 g |
10.8 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.1 g |
0.2 g |
0.1 g |
|
12:0 |
0.1 g |
0.2 g |
0.1 g |
|
14:0 |
1.0 g |
2.7 g |
0.8 g |
|
16:0 |
7.5 g |
20.7 g |
6.4 g |
|
18:0 |
3.5 g |
9.8 g |
3.0 g |
|
Fatty acids, total monounsaturated |
13.9 g |
38.4 g |
11.8 g |
|
16:1 undifferentiated |
1.3 g |
3.6 g |
1.1 g |
|
18:1 undifferentiated |
11.9 g |
33.0 g |
10.1 g |
|
20:1 |
0.1 g |
0.2 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.2 g |
3.3 g |
1.0 g |
|
18:2 undifferentiated |
0.8 g |
2.2 g |
0.7 g |
|
18:3 undifferentiated |
0.3 g |
1.0 g |
0.3 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.8 g |
0.2 g |
|
Threonine |
1.1 g |
3.2 g |
1.0 g |
|
Isoleucine |
1.2 g |
3.3 g |
1.0 g |
|
Leucine |
2.1 g |
5.7 g |
1.8 g |
|
Lysine |
2.2 g |
6.0 g |
1.8 g |
|
Methionine |
0.7 g |
1.9 g |
0.6 g |
|
Cystine |
0.3 g |
0.8 g |
0.2 g |
|
Phenylalanine |
1.0 g |
2.8 g |
0.9 g |
|
Tyrosine |
0.9 g |
2.4 g |
0.7 g |
|
Valine |
1.3 g |
3.5 g |
1.1 g |
|
Arginine |
1.6 g |
4.6 g |
1.4 g |
|
Histidine |
0.9 g |
2.5 g |
0.8 g |
|
Alanine |
1.6 g |
4.4 g |
1.3 g |
|
Aspartic acid |
2.4 g |
6.6 g |
2.0 g |
|
Glutamic acid |
3.9 g |
10.9 g |
3.3 g |
|
Glycine |
1.4 g |
3.9 g |
1.2 g |
|
Proline |
1.2 g |
3.2 g |
1.0 g |
|
Serine |
1.0 g |
2.8 g |
0.8 g |
|
Other |
|
|
|
|
|
|