Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277g)

3 oz (85g)

Calories 391.0 1083.1 332.4
Total fat 31.0 g 85.8 g 26.3 g
   Saturated fat 12.7 g 35.2 g 10.8 g
   Polyunsaturated fat 1.2 g 3.3 g 1.0 g
   Monounsaturated fat 13.9 g 38.4 g 11.8 g
Cholesterol 99.0 mg 274.2 mg 84.2 mg
Sodium 58.0 mg 160.7 mg 49.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.1 g 72.3 g 22.2 g
 
Calories from fat 279.3 kcal 773.5 kcal 237.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 111.5 kcal 308.8 kcal 94.8 kcal
 
Water 43.0 g 119.2 g 36.6 g
Energy 1636.0 kj 4531.7 kj 1390.6 kj
Ash 0.9 g 2.5 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 27.7 mg 8.5 mg
Iron, Fe 2.9 mg 8.1 mg 2.5 mg
Magnesium, Mg 19.0 mg 52.6 mg 16.1 mg
Phosphorus, P 208.0 mg 576.2 mg 176.8 mg
Potassium, K 237.0 mg 656.5 mg 201.4 mg
Zinc, Zn 6.4 mg 17.8 mg 5.5 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.0 mcg 66.5 mcg 20.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 3.0 mg 8.4 mg 2.6 mg
Pantothenic acid 0.3 mg 0.9 mg 0.3 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 9.0 mcg 24.9 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 24.9 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 24.9 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 2.9 mcg 7.9 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 12.7 g 35.2 g 10.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 1.0 g 2.7 g 0.8 g
16:0 7.5 g 20.7 g 6.4 g
18:0 3.5 g 9.8 g 3.0 g
Fatty acids, total monounsaturated 13.9 g 38.4 g 11.8 g
16:1 undifferentiated 1.3 g 3.6 g 1.1 g
18:1 undifferentiated 11.9 g 33.0 g 10.1 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 3.3 g 1.0 g
18:2 undifferentiated 0.8 g 2.2 g 0.7 g
18:3 undifferentiated 0.3 g 1.0 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.8 g 0.2 g
Threonine 1.1 g 3.2 g 1.0 g
Isoleucine 1.2 g 3.3 g 1.0 g
Leucine 2.1 g 5.7 g 1.8 g
Lysine 2.2 g 6.0 g 1.8 g
Methionine 0.7 g 1.9 g 0.6 g
Cystine 0.3 g 0.8 g 0.2 g
Phenylalanine 1.0 g 2.8 g 0.9 g
Tyrosine 0.9 g 2.4 g 0.7 g
Valine 1.3 g 3.5 g 1.1 g
Arginine 1.6 g 4.6 g 1.4 g
Histidine 0.9 g 2.5 g 0.8 g
Alanine 1.6 g 4.4 g 1.3 g
Aspartic acid 2.4 g 6.6 g 2.0 g
Glutamic acid 3.9 g 10.9 g 3.3 g
Glycine 1.4 g 3.9 g 1.2 g
Proline 1.2 g 3.2 g 1.0 g
Serine 1.0 g 2.8 g 0.8 g
Other

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