Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 294.0 83.3 1333.6
Total fat 24.2 g 6.8 g 109.6 g
   Saturated fat 10.3 g 2.9 g 46.8 g
   Polyunsaturated fat 1.0 g 0.3 g 4.4 g
   Monounsaturated fat 10.7 g 3.0 g 48.7 g
Cholesterol 70.0 mg 19.8 mg 317.5 mg
Sodium 57.0 mg 16.2 mg 258.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.8 g 5.0 g 80.5 g
 
Calories from fat 217.9 kcal 61.8 kcal 988.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 75.8 kcal 21.5 kcal 343.8 kcal
 
Water 57.9 g 16.4 g 262.7 g
Energy 1230.0 kj 348.7 kj 5579.3 kj
Ash 0.8 g 0.2 g 3.8 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 2.0 mg 0.6 mg 9.1 mg
Magnesium, Mg 18.0 mg 5.1 mg 81.6 mg
Phosphorus, P 166.0 mg 47.1 mg 753.0 mg
Potassium, K 289.0 mg 81.9 mg 1310.9 mg
Zinc, Zn 3.8 mg 1.1 mg 17.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 15.9 mcg 4.5 mcg 72.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.0 mg 0.8 mg
Niacin 3.1 mg 0.9 mg 14.1 mg
Pantothenic acid 0.3 mg 0.1 mg 1.3 mg
Vitamin B-6 0.4 mg 0.1 mg 1.6 mg
Folate, total 7.0 mcg 2.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.9 mcg 0.8 mcg 13.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.3 g 2.9 g 46.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.4 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.8 g 0.2 g 3.5 g
16:0 5.9 g 1.7 g 26.7 g
18:0 3.0 g 0.8 g 13.5 g
Fatty acids, total monounsaturated 10.7 g 3.0 g 48.7 g
16:1 undifferentiated 1.2 g 0.3 g 5.6 g
18:1 undifferentiated 9.0 g 2.5 g 40.7 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 4.4 g
18:2 undifferentiated 0.6 g 0.2 g 2.8 g
18:3 undifferentiated 0.3 g 0.1 g 1.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.5 g
Isoleucine 0.8 g 0.2 g 3.6 g
Leucine 1.4 g 0.4 g 6.4 g
Lysine 1.5 g 0.4 g 6.7 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.1 g
Tyrosine 0.6 g 0.2 g 2.7 g
Valine 0.9 g 0.2 g 3.9 g
Arginine 1.1 g 0.3 g 5.1 g
Histidine 0.6 g 0.2 g 2.8 g
Alanine 1.1 g 0.3 g 4.9 g
Aspartic acid 1.6 g 0.5 g 7.4 g
Glutamic acid 2.7 g 0.8 g 12.1 g
Glycine 1.0 g 0.3 g 4.4 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.7 g 0.2 g 3.1 g
Other

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