Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g)

3 oz (85g)

Calories 218.0 575.5 185.3
Total fat 10.1 g 26.6 g 8.6 g
   Saturated fat 3.6 g 9.6 g 3.1 g
   Polyunsaturated fat 0.3 g 0.8 g 0.3 g
   Monounsaturated fat 4.7 g 12.3 g 4.0 g
Cholesterol 93.0 mg 245.5 mg 79.0 mg
Sodium 70.0 mg 184.8 mg 59.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.8 g 78.5 g 25.3 g
 
Calories from fat 90.9 kcal 240.0 kcal 77.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 127.0 kcal 335.4 kcal 108.0 kcal
 
Water 57.7 g 152.4 g 49.1 g
Energy 912.0 kj 2407.7 kj 775.2 kj
Ash 1.0 g 2.7 g 0.9 g
Minerals
Calcium, Ca 6.0 mg 15.8 mg 5.1 mg
Iron, Fe 2.8 mg 7.4 mg 2.4 mg
Magnesium, Mg 23.0 mg 60.7 mg 19.6 mg
Phosphorus, P 241.0 mg 636.2 mg 204.8 mg
Potassium, K 285.0 mg 752.4 mg 242.3 mg
Zinc, Zn 6.9 mg 18.2 mg 5.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.5 mcg 64.7 mcg 20.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 3.7 mg 9.8 mg 3.2 mg
Pantothenic acid 0.4 mg 1.0 mg 0.3 mg
Vitamin B-6 0.3 mg 0.8 mg 0.2 mg
Folate, total 8.0 mcg 21.1 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 21.1 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 21.1 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.6 mcg 6.9 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 4.2 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 9.6 g 3.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.8 g 0.3 g
16:0 2.3 g 5.9 g 1.9 g
18:0 1.1 g 2.8 g 0.9 g
Fatty acids, total monounsaturated 4.7 g 12.3 g 4.0 g
16:1 undifferentiated 0.5 g 1.2 g 0.4 g
18:1 undifferentiated 4.2 g 11.0 g 3.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g 0.3 g
18:2 undifferentiated 0.2 g 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 1.2 g 3.1 g 1.0 g
Isoleucine 1.4 g 3.6 g 1.2 g
Leucine 2.4 g 6.2 g 2.0 g
Lysine 2.5 g 6.6 g 2.1 g
Methionine 0.8 g 2.0 g 0.7 g
Cystine 0.4 g 1.0 g 0.3 g
Phenylalanine 1.2 g 3.1 g 1.0 g
Tyrosine 0.9 g 2.5 g 0.8 g
Valine 1.5 g 3.9 g 1.3 g
Arginine 1.9 g 5.1 g 1.6 g
Histidine 0.9 g 2.5 g 0.8 g
Alanine 1.8 g 4.8 g 1.5 g
Aspartic acid 2.7 g 7.2 g 2.3 g
Glutamic acid 4.5 g 11.8 g 3.8 g
Glycine 1.8 g 4.8 g 1.5 g
Proline 1.4 g 3.7 g 1.2 g
Serine 1.2 g 3.1 g 1.0 g
Hydroxyproline 0.3 g 0.8 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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