Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314g)

3 oz (85g)
Calories 291.0 913.7 247.3
Total fat 19.5 g 61.3 g 16.6 g
   Saturated fat 7.5 g 23.6 g 6.4 g
   Polyunsaturated fat 0.7 g 2.1 g 0.6 g
   Monounsaturated fat 8.7 g 27.3 g 7.4 g
Cholesterol 93.0 mg 292.0 mg 79.0 mg
Sodium 65.0 mg 204.1 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.8 g 84.1 g 22.8 g
 
Calories from fat 176.1 kcal 552.9 kcal 149.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.4 kcal 359.2 kcal 97.2 kcal
 
Water 51.5 g 161.8 g 43.8 g
Energy 1218.0 kj 3824.5 kj 1035.3 kj
Ash 0.9 g 3.0 g 0.8 g
Minerals
Calcium, Ca 7.0 mg 22.0 mg 6.0 mg
Iron, Fe 2.5 mg 7.9 mg 2.2 mg
Magnesium, Mg 21.0 mg 65.9 mg 17.9 mg
Phosphorus, P 216.0 mg 678.2 mg 183.6 mg
Potassium, K 259.0 mg 813.3 mg 220.2 mg
Zinc, Zn 6.0 mg 18.7 mg 5.1 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 23.3 mcg 73.2 mcg 19.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 3.4 mg 10.6 mg 2.9 mg
Pantothenic acid 0.3 mg 1.0 mg 0.3 mg
Vitamin B-6 0.3 mg 0.8 mg 0.2 mg
Folate, total 7.0 mcg 22.0 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 22.0 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 22.0 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.5 mcg 7.7 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 1.8 mcg 5.7 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 7.5 g 23.6 g 6.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.6 g 2.0 g 0.5 g
16:0 4.7 g 14.7 g 4.0 g
18:0 2.1 g 6.7 g 1.8 g
Fatty acids, total monounsaturated 8.7 g 27.3 g 7.4 g
16:1 undifferentiated 0.9 g 2.8 g 0.7 g
18:1 undifferentiated 7.8 g 24.4 g 6.6 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 2.1 g 0.6 g
18:2 undifferentiated 0.5 g 1.4 g 0.4 g
18:3 undifferentiated 0.2 g 0.6 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.1 g
Threonine 1.1 g 3.4 g 0.9 g
Isoleucine 1.2 g 3.8 g 1.0 g
Leucine 2.1 g 6.7 g 1.8 g
Lysine 2.3 g 7.1 g 1.9 g
Methionine 0.7 g 2.2 g 0.6 g
Cystine 0.3 g 1.1 g 0.3 g
Phenylalanine 1.1 g 3.3 g 0.9 g
Tyrosine 0.9 g 2.7 g 0.7 g
Valine 1.3 g 4.2 g 1.1 g
Arginine 1.7 g 5.4 g 1.5 g
Histidine 0.9 g 2.7 g 0.7 g
Alanine 1.6 g 5.1 g 1.4 g
Aspartic acid 2.4 g 7.7 g 2.1 g
Glutamic acid 4.0 g 12.6 g 3.4 g
Glycine 1.6 g 5.1 g 1.4 g
Proline 1.3 g 4.0 g 1.1 g
Serine 1.1 g 3.3 g 0.9 g
Hydroxyproline 0.3 g 0.9 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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