Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g) |
3 oz (85g) |
|
Calories |
331.0 |
1089.0 |
281.4 |
|
Total fat |
24.5 g |
80.6 g |
20.8 g |
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Saturated fat |
9.4 g |
31.1 g |
8.0 g |
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Polyunsaturated fat |
0.8 g |
2.8 g |
0.7 g |
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Monounsaturated fat |
10.9 g |
35.8 g |
9.3 g |
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Cholesterol |
93.0 mg |
306.0 mg |
79.0 mg |
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Sodium |
64.0 mg |
210.6 mg |
54.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
25.9 g |
85.0 g |
22.0 g |
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Calories from fat |
221.0 kcal |
727.1 kcal |
187.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
110.4 kcal |
363.1 kcal |
93.8 kcal |
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Water |
49.6 g |
163.1 g |
42.1 g |
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Energy |
1385.0 kj |
4556.6 kj |
1177.3 kj |
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Ash |
0.9 g |
3.0 g |
0.8 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
23.0 mg |
6.0 mg |
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Iron, Fe |
2.5 mg |
8.1 mg |
2.1 mg |
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Magnesium, Mg |
20.0 mg |
65.8 mg |
17.0 mg |
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Phosphorus, P |
207.0 mg |
681.0 mg |
175.9 mg |
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Potassium, K |
251.0 mg |
825.8 mg |
213.3 mg |
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Zinc, Zn |
5.8 mg |
19.0 mg |
4.9 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
22.8 mcg |
75.0 mcg |
19.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.7 mg |
0.2 mg |
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Niacin |
3.3 mg |
10.8 mg |
2.8 mg |
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Pantothenic acid |
0.3 mg |
1.0 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
0.9 mg |
0.2 mg |
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Folate, total |
7.0 mcg |
23.0 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
23.0 mcg |
6.0 mcg |
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Folate, DFE |
7.0 mcg_DFE |
23.0 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
2.4 mcg |
7.9 mcg |
2.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.4 g |
31.1 g |
8.0 g |
|
10:0 |
0.1 g |
0.2 g |
0.1 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.8 g |
2.6 g |
0.7 g |
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16:0 |
5.9 g |
19.3 g |
5.0 g |
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18:0 |
2.7 g |
8.8 g |
2.3 g |
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Fatty acids, total monounsaturated |
10.9 g |
35.8 g |
9.3 g |
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16:1 undifferentiated |
1.1 g |
3.6 g |
0.9 g |
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18:1 undifferentiated |
9.7 g |
32.0 g |
8.3 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
2.8 g |
0.7 g |
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18:2 undifferentiated |
0.6 g |
1.9 g |
0.5 g |
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18:3 undifferentiated |
0.2 g |
0.8 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
1.0 g |
0.2 g |
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Threonine |
1.1 g |
3.7 g |
1.0 g |
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Isoleucine |
1.2 g |
3.8 g |
1.0 g |
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Leucine |
2.0 g |
6.7 g |
1.7 g |
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Lysine |
2.2 g |
7.1 g |
1.8 g |
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Methionine |
0.7 g |
2.2 g |
0.6 g |
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Cystine |
0.3 g |
1.0 g |
0.2 g |
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Phenylalanine |
1.0 g |
3.3 g |
0.9 g |
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Tyrosine |
0.9 g |
2.9 g |
0.7 g |
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Valine |
1.3 g |
4.1 g |
1.1 g |
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Arginine |
1.6 g |
5.4 g |
1.4 g |
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Histidine |
0.9 g |
2.9 g |
0.8 g |
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Alanine |
1.6 g |
5.1 g |
1.3 g |
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Aspartic acid |
2.4 g |
7.8 g |
2.0 g |
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Glutamic acid |
3.9 g |
12.8 g |
3.3 g |
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Glycine |
1.4 g |
4.6 g |
1.2 g |
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Proline |
1.1 g |
3.8 g |
1.0 g |
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Serine |
1.0 g |
3.3 g |
0.8 g |
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Other |
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