Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 251.0 71.2 1138.5
Total fat 19.1 g 5.4 g 86.5 g
   Saturated fat 7.5 g 2.1 g 34.2 g
   Polyunsaturated fat 0.7 g 0.2 g 3.0 g
   Monounsaturated fat 8.5 g 2.4 g 38.6 g
Cholesterol 68.0 mg 19.3 mg 308.4 mg
Sodium 69.0 mg 19.6 mg 313.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.4 g 5.2 g 83.6 g
 
Calories from fat 171.9 kcal 48.7 kcal 779.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.7 kcal 22.3 kcal 356.8 kcal
 
Water 61.1 g 17.3 g 277.1 g
Energy 1050.0 kj 297.7 kj 4762.8 kj
Ash 0.9 g 0.2 g 4.0 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 27.2 mg
Iron, Fe 1.7 mg 0.5 mg 7.7 mg
Magnesium, Mg 19.0 mg 5.4 mg 86.2 mg
Phosphorus, P 177.0 mg 50.2 mg 802.9 mg
Potassium, K 282.0 mg 79.9 mg 1279.2 mg
Zinc, Zn 3.7 mg 1.1 mg 16.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.0 mcg 4.5 mcg 72.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.7 mg
Niacin 3.5 mg 1.0 mg 15.8 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.4 mg 0.1 mg 1.7 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 2.3 mcg 0.6 mcg 10.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.5 g 2.1 g 34.2 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.6 g 0.2 g 2.8 g
16:0 4.6 g 1.3 g 20.8 g
18:0 2.2 g 0.6 g 10.1 g
Fatty acids, total monounsaturated 8.5 g 2.4 g 38.6 g
16:1 undifferentiated 1.0 g 0.3 g 4.5 g
18:1 undifferentiated 7.5 g 2.1 g 34.0 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 3.0 g
18:2 undifferentiated 0.4 g 0.1 g 1.9 g
18:3 undifferentiated 0.2 g 0.1 g 1.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.6 g
Isoleucine 0.8 g 0.2 g 3.8 g
Leucine 1.5 g 0.4 g 6.6 g
Lysine 1.5 g 0.4 g 6.9 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.3 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 0.9 g 0.3 g 4.1 g
Arginine 1.2 g 0.3 g 5.3 g
Histidine 0.6 g 0.2 g 2.9 g
Alanine 1.1 g 0.3 g 5.0 g
Aspartic acid 1.7 g 0.5 g 7.6 g
Glutamic acid 2.8 g 0.8 g 12.6 g
Glycine 1.0 g 0.3 g 4.6 g
Proline 0.8 g 0.2 g 3.7 g
Serine 0.7 g 0.2 g 3.2 g
Other

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