Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g)

3 oz (85g)

Calories 299.0 885.0 254.2
Total fat 20.8 g 61.4 g 17.6 g
   Saturated fat 8.3 g 24.6 g 7.1 g
   Polyunsaturated fat 0.8 g 2.2 g 0.6 g
   Monounsaturated fat 8.8 g 26.2 g 7.5 g
Cholesterol 83.0 mg 245.7 mg 70.5 mg
Sodium 63.0 mg 186.5 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.2 g 77.6 g 22.3 g
 
Calories from fat 187.2 kcal 554.0 kcal 159.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 112.0 kcal 331.4 kcal 95.2 kcal
 
Water 52.9 g 156.5 g 44.9 g
Energy 1251.0 kj 3703.0 kj 1063.3 kj
Ash 1.1 g 3.3 g 0.9 g
Minerals
Calcium, Ca 9.0 mg 26.6 mg 7.7 mg
Iron, Fe 2.5 mg 7.4 mg 2.1 mg
Magnesium, Mg 24.0 mg 71.0 mg 20.4 mg
Phosphorus, P 203.0 mg 600.9 mg 172.6 mg
Potassium, K 356.0 mg 1053.8 mg 302.6 mg
Zinc, Zn 5.6 mg 16.6 mg 4.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 19.8 mcg 58.6 mcg 16.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 4.4 mg 13.0 mg 3.7 mg
Pantothenic acid 0.4 mg 1.1 mg 0.3 mg
Vitamin B-6 0.4 mg 1.1 mg 0.3 mg
Folate, total 8.0 mcg 23.7 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 23.7 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 23.7 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.5 mcg 7.4 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.3 g 24.6 g 7.1 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.7 g 1.9 g 0.6 g
16:0 5.0 g 14.7 g 4.2 g
18:0 2.5 g 7.3 g 2.1 g
Fatty acids, total monounsaturated 8.8 g 26.2 g 7.5 g
16:1 undifferentiated 0.8 g 2.4 g 0.7 g
18:1 undifferentiated 7.9 g 23.3 g 6.7 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 2.2 g 0.6 g
18:2 undifferentiated 0.5 g 1.5 g 0.4 g
18:3 undifferentiated 0.2 g 0.5 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.9 g 0.2 g
Threonine 1.1 g 3.4 g 1.0 g
Isoleucine 1.2 g 3.5 g 1.0 g
Leucine 2.1 g 6.1 g 1.8 g
Lysine 2.2 g 6.5 g 1.9 g
Methionine 0.7 g 2.0 g 0.6 g
Cystine 0.3 g 0.9 g 0.2 g
Phenylalanine 1.0 g 3.0 g 0.9 g
Tyrosine 0.9 g 2.6 g 0.7 g
Valine 1.3 g 3.8 g 1.1 g
Arginine 1.7 g 4.9 g 1.4 g
Histidine 0.9 g 2.7 g 0.8 g
Alanine 1.6 g 4.7 g 1.3 g
Aspartic acid 2.4 g 7.1 g 2.0 g
Glutamic acid 3.9 g 11.7 g 3.3 g
Glycine 1.4 g 4.2 g 1.2 g
Proline 1.2 g 3.4 g 1.0 g
Serine 1.0 g 3.0 g 0.9 g
Other

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