Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232g) |
3 oz (85g) |
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Calories |
244.0 |
566.1 |
207.4 |
|
Total fat |
13.8 g |
32.0 g |
11.7 g |
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Saturated fat |
5.2 g |
12.0 g |
4.4 g |
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Polyunsaturated fat |
0.4 g |
0.8 g |
0.3 g |
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Monounsaturated fat |
6.5 g |
15.0 g |
5.5 g |
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Cholesterol |
91.0 mg |
211.1 mg |
77.3 mg |
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Sodium |
77.0 mg |
178.6 mg |
65.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
28.1 g |
65.1 g |
23.8 g |
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Calories from fat |
124.5 kcal |
288.8 kcal |
105.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
119.8 kcal |
277.9 kcal |
101.8 kcal |
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Water |
55.7 g |
129.2 g |
47.3 g |
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Energy |
1021.0 kj |
2368.7 kj |
867.9 kj |
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Ash |
1.0 g |
2.3 g |
0.8 g |
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Minerals |
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Calcium, Ca |
6.0 mg |
13.9 mg |
5.1 mg |
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Iron, Fe |
2.8 mg |
6.5 mg |
2.4 mg |
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Magnesium, Mg |
22.0 mg |
51.0 mg |
18.7 mg |
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Phosphorus, P |
226.0 mg |
524.3 mg |
192.1 mg |
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Potassium, K |
273.0 mg |
633.4 mg |
232.1 mg |
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Zinc, Zn |
7.4 mg |
17.1 mg |
6.3 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
23.5 mcg |
54.5 mcg |
20.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
0.2 mg |
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Niacin |
3.6 mg |
8.3 mg |
3.0 mg |
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Pantothenic acid |
0.3 mg |
0.8 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
0.6 mg |
0.2 mg |
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Folate, total |
8.0 mcg |
18.6 mcg |
6.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
18.6 mcg |
6.8 mcg |
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Folate, DFE |
8.0 mcg_DFE |
18.6 mcg_DFE |
6.8 mcg_DFE |
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Vitamin B-12 |
2.6 mcg |
6.0 mcg |
2.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.2 g |
12.0 g |
4.4 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.5 g |
1.0 g |
0.4 g |
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16:0 |
3.2 g |
7.4 g |
2.7 g |
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18:0 |
1.5 g |
3.5 g |
1.3 g |
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Fatty acids, total monounsaturated |
6.5 g |
15.0 g |
5.5 g |
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16:1 undifferentiated |
0.6 g |
1.5 g |
0.5 g |
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18:1 undifferentiated |
5.8 g |
13.5 g |
4.9 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.4 g |
0.8 g |
0.3 g |
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18:2 undifferentiated |
0.3 g |
0.7 g |
0.3 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.3 g |
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Threonine |
1.2 g |
2.8 g |
1.0 g |
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Isoleucine |
1.3 g |
2.9 g |
1.1 g |
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Leucine |
2.2 g |
5.1 g |
1.9 g |
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Lysine |
2.3 g |
5.4 g |
2.0 g |
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Methionine |
0.7 g |
1.7 g |
0.6 g |
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Cystine |
0.3 g |
0.7 g |
0.3 g |
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Phenylalanine |
1.1 g |
2.5 g |
0.9 g |
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Tyrosine |
0.9 g |
2.2 g |
0.8 g |
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Valine |
1.4 g |
3.2 g |
1.2 g |
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Arginine |
1.8 g |
4.1 g |
1.5 g |
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Histidine |
1.0 g |
2.2 g |
0.8 g |
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Alanine |
1.7 g |
3.9 g |
1.4 g |
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Aspartic acid |
2.6 g |
5.9 g |
2.2 g |
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Glutamic acid |
4.2 g |
9.8 g |
3.6 g |
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Glycine |
1.5 g |
3.5 g |
1.3 g |
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Proline |
1.2 g |
2.9 g |
1.1 g |
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Serine |
1.1 g |
2.5 g |
0.9 g |
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Other |
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