Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232g)

3 oz (85g)

Calories 244.0 566.1 207.4
Total fat 13.8 g 32.0 g 11.7 g
   Saturated fat 5.2 g 12.0 g 4.4 g
   Polyunsaturated fat 0.4 g 0.8 g 0.3 g
   Monounsaturated fat 6.5 g 15.0 g 5.5 g
Cholesterol 91.0 mg 211.1 mg 77.3 mg
Sodium 77.0 mg 178.6 mg 65.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.1 g 65.1 g 23.8 g
 
Calories from fat 124.5 kcal 288.8 kcal 105.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 119.8 kcal 277.9 kcal 101.8 kcal
 
Water 55.7 g 129.2 g 47.3 g
Energy 1021.0 kj 2368.7 kj 867.9 kj
Ash 1.0 g 2.3 g 0.8 g
Minerals
Calcium, Ca 6.0 mg 13.9 mg 5.1 mg
Iron, Fe 2.8 mg 6.5 mg 2.4 mg
Magnesium, Mg 22.0 mg 51.0 mg 18.7 mg
Phosphorus, P 226.0 mg 524.3 mg 192.1 mg
Potassium, K 273.0 mg 633.4 mg 232.1 mg
Zinc, Zn 7.4 mg 17.1 mg 6.3 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 23.5 mcg 54.5 mcg 20.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 3.6 mg 8.3 mg 3.0 mg
Pantothenic acid 0.3 mg 0.8 mg 0.3 mg
Vitamin B-6 0.3 mg 0.6 mg 0.2 mg
Folate, total 8.0 mcg 18.6 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 18.6 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 18.6 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.6 mcg 6.0 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.2 g 12.0 g 4.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 1.0 g 0.4 g
16:0 3.2 g 7.4 g 2.7 g
18:0 1.5 g 3.5 g 1.3 g
Fatty acids, total monounsaturated 6.5 g 15.0 g 5.5 g
16:1 undifferentiated 0.6 g 1.5 g 0.5 g
18:1 undifferentiated 5.8 g 13.5 g 4.9 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.8 g 0.3 g
18:2 undifferentiated 0.3 g 0.7 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.2 g 2.8 g 1.0 g
Isoleucine 1.3 g 2.9 g 1.1 g
Leucine 2.2 g 5.1 g 1.9 g
Lysine 2.3 g 5.4 g 2.0 g
Methionine 0.7 g 1.7 g 0.6 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.1 g 2.5 g 0.9 g
Tyrosine 0.9 g 2.2 g 0.8 g
Valine 1.4 g 3.2 g 1.2 g
Arginine 1.8 g 4.1 g 1.5 g
Histidine 1.0 g 2.2 g 0.8 g
Alanine 1.7 g 3.9 g 1.4 g
Aspartic acid 2.6 g 5.9 g 2.2 g
Glutamic acid 4.2 g 9.8 g 3.6 g
Glycine 1.5 g 3.5 g 1.3 g
Proline 1.2 g 2.9 g 1.1 g
Serine 1.1 g 2.5 g 0.9 g
Other

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