Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314g) |
3 oz (85g) |
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Calories |
358.0 |
1124.1 |
304.3 |
|
Total fat |
28.5 g |
89.5 g |
24.2 g |
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Saturated fat |
11.2 g |
35.3 g |
9.6 g |
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Polyunsaturated fat |
1.0 g |
3.0 g |
0.8 g |
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Monounsaturated fat |
12.7 g |
39.9 g |
10.8 g |
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Cholesterol |
92.0 mg |
288.9 mg |
78.2 mg |
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Sodium |
68.0 mg |
213.5 mg |
57.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
23.5 g |
73.9 g |
20.0 g |
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Calories from fat |
257.1 kcal |
807.2 kcal |
218.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
100.5 kcal |
315.5 kcal |
85.4 kcal |
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Water |
46.0 g |
144.6 g |
39.1 g |
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Energy |
1498.0 kj |
4703.7 kj |
1273.3 kj |
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Ash |
0.8 g |
2.6 g |
0.7 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
25.1 mg |
6.8 mg |
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Iron, Fe |
2.3 mg |
7.3 mg |
2.0 mg |
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Magnesium, Mg |
18.0 mg |
56.5 mg |
15.3 mg |
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Phosphorus, P |
187.0 mg |
587.2 mg |
158.9 mg |
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Potassium, K |
233.0 mg |
731.6 mg |
198.1 mg |
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Zinc, Zn |
5.8 mg |
18.3 mg |
5.0 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
21.9 mcg |
68.8 mcg |
18.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.6 mg |
0.2 mg |
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Niacin |
3.0 mg |
9.5 mg |
2.6 mg |
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Pantothenic acid |
0.3 mg |
0.9 mg |
0.2 mg |
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Vitamin B-6 |
0.2 mg |
0.8 mg |
0.2 mg |
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Folate, total |
7.0 mcg |
22.0 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
22.0 mcg |
6.0 mcg |
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Folate, DFE |
7.0 mcg_DFE |
22.0 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
2.3 mcg |
7.3 mcg |
2.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
11.2 g |
35.3 g |
9.6 g |
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10:0 |
0.1 g |
0.3 g |
0.1 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.9 g |
3.0 g |
0.8 g |
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16:0 |
7.0 g |
21.9 g |
5.9 g |
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18:0 |
3.2 g |
9.9 g |
2.7 g |
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Fatty acids, total monounsaturated |
12.7 g |
39.9 g |
10.8 g |
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16:1 undifferentiated |
1.3 g |
4.1 g |
1.1 g |
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18:1 undifferentiated |
11.4 g |
35.6 g |
9.6 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.0 g |
3.0 g |
0.8 g |
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18:2 undifferentiated |
0.6 g |
2.0 g |
0.5 g |
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18:3 undifferentiated |
0.3 g |
0.9 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.2 g |
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Threonine |
1.0 g |
3.2 g |
0.9 g |
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Isoleucine |
1.1 g |
3.3 g |
0.9 g |
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Leucine |
1.9 g |
5.8 g |
1.6 g |
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Lysine |
2.0 g |
6.1 g |
1.7 g |
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Methionine |
0.6 g |
1.9 g |
0.5 g |
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Cystine |
0.3 g |
0.8 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.9 g |
0.8 g |
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Tyrosine |
0.8 g |
2.5 g |
0.7 g |
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Valine |
1.1 g |
3.6 g |
1.0 g |
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Arginine |
1.5 g |
4.7 g |
1.3 g |
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Histidine |
0.8 g |
2.5 g |
0.7 g |
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Alanine |
1.4 g |
4.5 g |
1.2 g |
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Aspartic acid |
2.1 g |
6.7 g |
1.8 g |
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Glutamic acid |
3.5 g |
11.1 g |
3.0 g |
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Glycine |
1.3 g |
4.0 g |
1.1 g |
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Proline |
1.0 g |
3.3 g |
0.9 g |
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Serine |
0.9 g |
2.8 g |
0.8 g |
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Other |
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