Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 189.0 53.6 857.3
Total fat 5.2 g 1.5 g 23.6 g
   Saturated fat 2.0 g 0.6 g 8.9 g
   Polyunsaturated fat 0.2 g 0.1 g 0.8 g
   Monounsaturated fat 2.2 g 0.6 g 10.1 g
Cholesterol 50.0 mg 14.2 mg 226.8 mg
Sodium 55.0 mg 15.6 mg 249.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 33.2 g 9.4 g 150.5 g
 
Calories from fat 47.0 kcal 13.3 kcal 213.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 141.7 kcal 40.2 kcal 642.7 kcal
 
Water 61.4 g 17.4 g 278.5 g
Energy 789.0 kj 223.7 kj 3578.9 kj
Ash 1.1 g 0.3 g 4.8 g
Minerals
Calcium, Ca 17.0 mg 4.8 mg 77.1 mg
Iron, Fe 2.8 mg 0.8 mg 12.7 mg
Magnesium, Mg 22.0 mg 6.2 mg 99.8 mg
Phosphorus, P 209.0 mg 59.3 mg 948.0 mg
Potassium, K 273.0 mg 77.4 mg 1238.3 mg
Zinc, Zn 8.2 mg 2.3 mg 37.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 38.3 mcg 10.9 mcg 173.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.2 mg 0.1 mg 0.9 mg
Niacin 4.8 mg 1.4 mg 21.8 mg
Pantothenic acid 0.7 mg 0.2 mg 3.0 mg
Vitamin B-6 0.3 mg 0.1 mg 1.4 mg
Folate, total 11.0 mcg 3.1 mcg 49.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 3.1 mcg 49.9 mcg
Folate, DFE 11.0 mcg_DFE 3.1 mcg_DFE 49.9 mcg_DFE
Vitamin B-12 2.2 mcg 0.6 mcg 10.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 1.9 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg 6.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 0.6 g 8.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.7 g
16:0 1.2 g 0.3 g 5.3 g
18:0 0.7 g 0.2 g 3.0 g
Fatty acids, total monounsaturated 2.2 g 0.6 g 10.1 g
16:1 undifferentiated 0.2 g 0.1 g 0.8 g
18:1 undifferentiated 2.0 g 0.6 g 9.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.8 g
18:2 undifferentiated 0.1 g 0.0 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 1.3 g 0.4 g 6.0 g
Isoleucine 1.5 g 0.4 g 6.8 g
Leucine 2.6 g 0.7 g 12.0 g
Lysine 2.8 g 0.8 g 12.7 g
Methionine 0.9 g 0.2 g 3.9 g
Cystine 0.4 g 0.1 g 1.9 g
Phenylalanine 1.3 g 0.4 g 5.9 g
Tyrosine 1.1 g 0.3 g 4.8 g
Valine 1.6 g 0.5 g 7.5 g
Arginine 2.1 g 0.6 g 9.7 g
Histidine 1.1 g 0.3 g 4.8 g
Alanine 2.0 g 0.6 g 9.1 g
Aspartic acid 3.0 g 0.9 g 13.7 g
Glutamic acid 5.0 g 1.4 g 22.6 g
Glycine 2.0 g 0.6 g 9.2 g
Proline 1.6 g 0.4 g 7.2 g
Serine 1.3 g 0.4 g 5.9 g
Hydroxyproline 0.3 g 0.1 g 1.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw nutrition information

Next: Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.