Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332g)

3 oz (85g)

Calories 349.0 1158.7 296.6
Total fat 27.2 g 90.2 g 23.1 g
   Saturated fat 10.6 g 35.3 g 9.0 g
   Polyunsaturated fat 0.9 g 2.9 g 0.7 g
   Monounsaturated fat 12.2 g 40.5 g 10.4 g
Cholesterol 92.0 mg 305.4 mg 78.2 mg
Sodium 69.0 mg 229.1 mg 58.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.4 g 81.0 g 20.7 g
 
Calories from fat 245.1 kcal 813.6 kcal 208.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 104.2 kcal 345.9 kcal 88.6 kcal
 
Water 48.3 g 160.4 g 41.1 g
Energy 1460.0 kj 4847.2 kj 1241.0 kj
Ash 0.9 g 2.9 g 0.7 g
Minerals
Calcium, Ca 8.0 mg 26.6 mg 6.8 mg
Iron, Fe 2.4 mg 8.1 mg 2.1 mg
Magnesium, Mg 19.0 mg 63.1 mg 16.1 mg
Phosphorus, P 194.0 mg 644.1 mg 164.9 mg
Potassium, K 241.0 mg 800.1 mg 204.8 mg
Zinc, Zn 6.1 mg 20.4 mg 5.2 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.7 mcg 72.0 mcg 18.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.7 mg 0.2 mg
Niacin 3.1 mg 10.4 mg 2.7 mg
Pantothenic acid 0.3 mg 1.0 mg 0.3 mg
Vitamin B-6 0.3 mg 0.8 mg 0.2 mg
Folate, total 7.0 mcg 23.2 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 23.2 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 23.2 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.4 mcg 7.9 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.6 g 35.3 g 9.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.9 g 3.0 g 0.8 g
16:0 6.6 g 21.9 g 5.6 g
18:0 3.0 g 10.0 g 2.6 g
Fatty acids, total monounsaturated 12.2 g 40.5 g 10.4 g
16:1 undifferentiated 1.2 g 4.1 g 1.1 g
18:1 undifferentiated 10.9 g 36.3 g 9.3 g
20:1 0.1 g 0.2 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 2.9 g 0.7 g
18:2 undifferentiated 0.6 g 2.0 g 0.5 g
18:3 undifferentiated 0.2 g 0.8 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.9 g 0.2 g
Threonine 1.1 g 3.5 g 0.9 g
Isoleucine 1.1 g 3.6 g 0.9 g
Leucine 1.9 g 6.4 g 1.6 g
Lysine 2.0 g 6.7 g 1.7 g
Methionine 0.6 g 2.1 g 0.5 g
Cystine 0.3 g 0.9 g 0.2 g
Phenylalanine 1.0 g 3.2 g 0.8 g
Tyrosine 0.8 g 2.7 g 0.7 g
Valine 1.2 g 3.9 g 1.0 g
Arginine 1.5 g 5.1 g 1.3 g
Histidine 0.8 g 2.8 g 0.7 g
Alanine 1.5 g 4.9 g 1.3 g
Aspartic acid 2.2 g 7.4 g 1.9 g
Glutamic acid 3.7 g 12.2 g 3.1 g
Glycine 1.3 g 4.4 g 1.1 g
Proline 1.1 g 3.6 g 0.9 g
Serine 0.9 g 3.1 g 0.8 g
Other

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