Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 265.0 75.1 1202.0
Total fat 21.0 g 5.9 g 95.2 g
   Saturated fat 8.4 g 2.4 g 38.2 g
   Polyunsaturated fat 0.7 g 0.2 g 3.1 g
   Monounsaturated fat 9.5 g 2.7 g 43.2 g
Cholesterol 71.0 mg 20.1 mg 322.1 mg
Sodium 72.0 mg 20.4 mg 326.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.6 g 5.0 g 80.1 g
 
Calories from fat 189.2 kcal 53.6 kcal 858.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 75.4 kcal 21.4 kcal 341.9 kcal
 
Water 60.0 g 17.0 g 272.0 g
Energy 1109.0 kj 314.4 kj 5030.4 kj
Ash 0.8 g 0.2 g 3.7 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 27.2 mg
Iron, Fe 1.7 mg 0.5 mg 7.7 mg
Magnesium, Mg 18.0 mg 5.1 mg 81.6 mg
Phosphorus, P 166.0 mg 47.1 mg 753.0 mg
Potassium, K 264.0 mg 74.8 mg 1197.5 mg
Zinc, Zn 4.2 mg 1.2 mg 19.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 15.2 mcg 4.3 mcg 68.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.7 mg
Niacin 3.1 mg 0.9 mg 14.2 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.4 mg 0.1 mg 1.6 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 2.2 mcg 0.6 mcg 10.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.4 g 2.4 g 38.2 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.1 g 0.0 g 0.2 g
14:0 0.7 g 0.2 g 3.2 g
16:0 5.2 g 1.5 g 23.4 g
18:0 2.5 g 0.7 g 11.1 g
Fatty acids, total monounsaturated 9.5 g 2.7 g 43.2 g
16:1 undifferentiated 1.1 g 0.3 g 5.1 g
18:1 undifferentiated 8.4 g 2.4 g 38.0 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 3.1 g
18:2 undifferentiated 0.4 g 0.1 g 2.0 g
18:3 undifferentiated 0.2 g 0.1 g 1.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.5 g
Isoleucine 0.8 g 0.2 g 3.6 g
Leucine 1.4 g 0.4 g 6.3 g
Lysine 1.5 g 0.4 g 6.7 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.1 g
Tyrosine 0.6 g 0.2 g 2.7 g
Valine 0.9 g 0.2 g 3.9 g
Arginine 1.1 g 0.3 g 5.1 g
Histidine 0.6 g 0.2 g 2.7 g
Alanine 1.1 g 0.3 g 4.8 g
Aspartic acid 1.6 g 0.5 g 7.3 g
Glutamic acid 2.7 g 0.8 g 12.0 g
Glycine 1.0 g 0.3 g 4.4 g
Proline 0.8 g 0.2 g 3.5 g
Serine 0.7 g 0.2 g 3.1 g
Other

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