Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

steak (yield from raw steak weighing 550 g) (380g)

3 oz (85g)
Calories 289.0 1098.2 245.7
Total fat 18.4 g 70.0 g 15.7 g
   Saturated fat 7.3 g 27.8 g 6.2 g
   Polyunsaturated fat 0.7 g 2.6 g 0.6 g
   Monounsaturated fat 7.9 g 30.1 g 6.7 g
Cholesterol 76.0 mg 288.8 mg 64.6 mg
Sodium 48.0 mg 182.4 mg 40.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.8 g 109.5 g 24.5 g
 
Calories from fat 166.1 kcal 631.4 kcal 141.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.1 kcal 467.6 kcal 104.6 kcal
 
Water 52.5 g 199.4 g 44.6 g
Energy 1210.0 kj 4598.0 kj 1028.5 kj
Ash 0.9 g 3.6 g 0.8 g
Minerals
Calcium, Ca 16.0 mg 60.8 mg 13.6 mg
Iron, Fe 2.4 mg 9.2 mg 2.1 mg
Magnesium, Mg 19.0 mg 72.2 mg 16.1 mg
Phosphorus, P 175.0 mg 665.0 mg 148.8 mg
Potassium, K 232.0 mg 881.6 mg 197.2 mg
Zinc, Zn 6.7 mg 25.4 mg 5.7 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.1 mcg 103.0 mcg 23.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.1 mg
Niacin 4.1 mg 15.5 mg 3.5 mg
Pantothenic acid 0.6 mg 2.2 mg 0.5 mg
Vitamin B-6 0.3 mg 1.1 mg 0.2 mg
Folate, total 9.0 mcg 34.2 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 34.2 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 34.2 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 2.1 mcg 8.1 mcg 1.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.9 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.8 mcg 6.8 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 7.3 g 27.8 g 6.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.0 g
12:0 0.0 g 0.2 g 0.0 g
14:0 0.6 g 2.2 g 0.5 g
16:0 4.5 g 17.0 g 3.8 g
18:0 2.1 g 8.1 g 1.8 g
Fatty acids, total monounsaturated 7.9 g 30.1 g 6.7 g
16:1 undifferentiated 0.8 g 2.9 g 0.7 g
18:1 undifferentiated 7.1 g 27.1 g 6.1 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 2.6 g 0.6 g
18:2 undifferentiated 0.5 g 1.7 g 0.4 g
18:3 undifferentiated 0.2 g 0.8 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.7 g 0.2 g
Threonine 1.1 g 4.2 g 0.9 g
Isoleucine 1.3 g 4.8 g 1.1 g
Leucine 2.2 g 8.3 g 1.9 g
Lysine 2.3 g 8.8 g 2.0 g
Methionine 0.7 g 2.7 g 0.6 g
Cystine 0.4 g 1.4 g 0.3 g
Phenylalanine 1.1 g 4.1 g 0.9 g
Tyrosine 0.9 g 3.3 g 0.7 g
Valine 1.4 g 5.2 g 1.2 g
Arginine 1.8 g 6.8 g 1.5 g
Histidine 0.9 g 3.3 g 0.7 g
Alanine 1.7 g 6.4 g 1.4 g
Aspartic acid 2.5 g 9.5 g 2.1 g
Glutamic acid 4.1 g 15.7 g 3.5 g
Glycine 1.7 g 6.4 g 1.4 g
Proline 1.3 g 5.0 g 1.1 g
Serine 1.1 g 4.1 g 0.9 g
Hydroxyproline 0.3 g 1.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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