Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (452g)

oz (28.35g)

4 oz (113g)

Calories 277.0 1252.0 78.5 313.0
Total fat 22.2 g 100.3 g 6.3 g 25.1 g
   Saturated fat 9.0 g 40.5 g 2.5 g 10.1 g
   Polyunsaturated fat 0.8 g 3.8 g 0.2 g 1.0 g
   Monounsaturated fat 9.5 g 42.9 g 2.7 g 10.7 g
Cholesterol 81.0 mg 366.1 mg 23.0 mg 91.5 mg
Sodium 59.0 mg 266.7 mg 16.7 mg 66.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 17.9 g 81.1 g 5.1 g 20.3 g
 
Calories from fat 200.1 kcal 904.3 kcal 56.7 kcal 226.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 76.6 kcal 346.2 kcal 21.7 kcal 86.6 kcal
 
Water 59.1 g 267.0 g 16.7 g 66.7 g
Energy 1158.0 kj 5234.2 kj 328.3 kj 1308.5 kj
Ash 0.8 g 3.7 g 0.2 g 0.9 g
Minerals
Calcium, Ca 16.0 mg 72.3 mg 4.5 mg 18.1 mg
Iron, Fe 1.6 mg 7.2 mg 0.5 mg 1.8 mg
Magnesium, Mg 18.0 mg 81.4 mg 5.1 mg 20.3 mg
Phosphorus, P 165.0 mg 745.8 mg 46.8 mg 186.4 mg
Potassium, K 276.0 mg 1247.5 mg 78.2 mg 311.9 mg
Zinc, Zn 4.3 mg 19.5 mg 1.2 mg 4.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 19.4 mcg 87.7 mcg 5.5 mcg 21.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.6 mg 0.0 mg 0.1 mg
Niacin 4.0 mg 18.3 mg 1.1 mg 4.6 mg
Pantothenic acid 0.5 mg 2.3 mg 0.1 mg 0.6 mg
Vitamin B-6 0.4 mg 1.9 mg 0.1 mg 0.5 mg
Folate, total 10.0 mcg 45.2 mcg 2.8 mcg 11.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 45.2 mcg 2.8 mcg 11.3 mcg
Folate, DFE 10.0 mcg_DFE 45.2 mcg_DFE 2.8 mcg_DFE 11.3 mcg_DFE
Vitamin B-12 1.5 mcg 7.0 mcg 0.4 mcg 1.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 2.0 mg 0.1 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.7 mcg 7.7 mcg 0.5 mcg 1.9 mcg
Lipids (Fat)
Fatty acids, total saturated 9.0 g 40.5 g 2.5 g 10.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.3 g 0.0 g 0.1 g
12:0 0.0 g 0.2 g 0.0 g 0.1 g
14:0 0.7 g 3.2 g 0.2 g 0.8 g
16:0 5.4 g 24.4 g 1.5 g 6.1 g
18:0 2.7 g 12.4 g 0.8 g 3.1 g
Fatty acids, total monounsaturated 9.5 g 42.9 g 2.7 g 10.7 g
16:1 undifferentiated 1.1 g 4.9 g 0.3 g 1.2 g
18:1 undifferentiated 8.4 g 37.9 g 2.4 g 9.5 g
20:1 0.0 g 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 3.8 g 0.2 g 1.0 g
18:2 undifferentiated 0.5 g 2.5 g 0.2 g 0.6 g
18:3 undifferentiated 0.3 g 1.2 g 0.1 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.6 g 0.0 g 0.1 g
Threonine 0.8 g 3.5 g 0.2 g 0.9 g
Isoleucine 0.9 g 4.0 g 0.2 g 1.0 g
Leucine 1.5 g 6.9 g 0.4 g 1.7 g
Lysine 1.6 g 7.4 g 0.5 g 1.8 g
Methionine 0.5 g 2.3 g 0.1 g 0.6 g
Cystine 0.2 g 1.1 g 0.1 g 0.3 g
Phenylalanine 0.8 g 3.4 g 0.2 g 0.9 g
Tyrosine 0.6 g 2.8 g 0.2 g 0.7 g
Valine 1.0 g 4.3 g 0.3 g 1.1 g
Arginine 1.2 g 5.6 g 0.4 g 1.4 g
Histidine 0.6 g 2.8 g 0.2 g 0.7 g
Alanine 1.2 g 5.3 g 0.3 g 1.3 g
Aspartic acid 1.8 g 7.9 g 0.5 g 2.0 g
Glutamic acid 2.9 g 13.1 g 0.8 g 3.3 g
Glycine 1.2 g 5.3 g 0.3 g 1.3 g
Proline 0.9 g 4.1 g 0.3 g 1.0 g
Serine 0.8 g 3.4 g 0.2 g 0.9 g
Hydroxyproline 0.2 g 0.9 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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