Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (yield from 690g raw meat) (569g)

Calories 208.0 1183.5
Total fat 11.1 g 63.0 g
   Saturated fat 4.1 g 23.2 g
   Polyunsaturated fat 0.4 g 2.1 g
   Monounsaturated fat 5.5 g 31.2 g
Cholesterol 84.0 mg 478.0 mg
Sodium 53.0 mg 301.6 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 26.1 g 148.2 g
 
Calories from fat 99.9 kcal 568.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 111.2 kcal 632.9 kcal
 
Water 62.6 g 356.4 g
Energy 870.0 kj 4950.3 kj
Ash 1.1 g 6.0 g
Minerals
Calcium, Ca 19.0 mg 108.1 mg
Iron, Fe 1.7 mg 9.4 mg
Magnesium, Mg 22.0 mg 125.2 mg
Phosphorus, P 201.0 mg 1143.7 mg
Potassium, K 323.0 mg 1837.9 mg
Zinc, Zn 4.7 mg 26.6 mg
Copper, Cu 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.1 mg
Selenium, Se 28.0 mcg 159.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg
Riboflavin 0.1 mg 0.7 mg
Niacin 6.9 mg 39.4 mg
Pantothenic acid 0.5 mg 2.9 mg
Vitamin B-6 0.5 mg 3.1 mg
Folate, total 8.0 mcg 45.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 45.5 mcg
Folate, DFE 8.0 mcg_DFE 45.5 mcg_DFE
Vitamin B-12 1.5 mcg 8.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 2.3 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 8.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g 23.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.1 g
14:0 0.2 g 1.4 g
16:0 2.6 g 14.7 g
18:0 1.2 g 6.9 g
Fatty acids, total monounsaturated 5.5 g 31.2 g
16:1 undifferentiated 0.4 g 2.0 g
18:1 undifferentiated 5.1 g 29.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 2.1 g
18:2 undifferentiated 0.3 g 1.5 g
18:3 undifferentiated 0.1 g 0.3 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.0 g
Threonine 1.0 g 5.9 g
Isoleucine 1.2 g 6.7 g
Leucine 2.1 g 11.8 g
Lysine 2.2 g 12.5 g
Methionine 0.7 g 3.9 g
Cystine 0.3 g 1.9 g
Phenylalanine 1.0 g 5.9 g
Tyrosine 0.8 g 4.7 g
Valine 1.3 g 7.4 g
Arginine 1.7 g 9.6 g
Histidine 0.8 g 4.7 g
Alanine 1.6 g 9.0 g
Aspartic acid 2.4 g 13.5 g
Glutamic acid 3.9 g 22.3 g
Glycine 1.6 g 9.0 g
Proline 1.2 g 7.1 g
Serine 1.0 g 5.8 g
Hydroxyproline 0.3 g 1.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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