Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from 295 g raw meat) (233g)

Calories 247.0 575.5
Total fat 14.7 g 34.3 g
   Saturated fat 5.7 g 13.3 g
   Polyunsaturated fat 0.5 g 1.3 g
   Monounsaturated fat 6.0 g 14.1 g
Cholesterol 111.0 mg 258.6 mg
Sodium 56.0 mg 130.5 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 27.3 g 63.5 g
 
Calories from fat 133.0 kcal 309.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 116.4 kcal 271.3 kcal
 
Water 57.5 g 134.0 g
Energy 1033.0 kj 2406.9 kj
Ash 1.1 g 2.6 g
Minerals
Calcium, Ca 20.0 mg 46.6 mg
Iron, Fe 1.8 mg 4.1 mg
Magnesium, Mg 23.0 mg 53.6 mg
Phosphorus, P 212.0 mg 494.0 mg
Potassium, K 340.0 mg 792.2 mg
Zinc, Zn 4.9 mg 11.5 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 29.5 mcg 68.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.3 mg
Niacin 7.3 mg 16.9 mg
Pantothenic acid 0.5 mg 1.3 mg
Vitamin B-6 0.6 mg 1.3 mg
Folate, total 8.0 mcg 18.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 18.6 mcg
Folate, DFE 8.0 mcg_DFE 18.6 mcg_DFE
Vitamin B-12 1.6 mcg 3.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.0 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 3.7 mcg
Lipids (Fat)
Fatty acids, total saturated 5.7 g 13.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.1 g
12:0 0.0 g 0.1 g
14:0 0.4 g 1.0 g
16:0 3.4 g 7.9 g
18:0 1.8 g 4.3 g
Fatty acids, total monounsaturated 6.0 g 14.1 g
16:1 undifferentiated 0.5 g 1.2 g
18:1 undifferentiated 5.5 g 12.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.3 g
18:2 undifferentiated 0.4 g 0.9 g
18:3 undifferentiated 0.1 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 1.1 g 2.5 g
Isoleucine 1.2 g 2.9 g
Leucine 2.2 g 5.1 g
Lysine 2.3 g 5.4 g
Methionine 0.7 g 1.7 g
Cystine 0.4 g 0.8 g
Phenylalanine 1.1 g 2.5 g
Tyrosine 0.9 g 2.0 g
Valine 1.4 g 3.2 g
Arginine 1.8 g 4.1 g
Histidine 0.9 g 2.0 g
Alanine 1.7 g 3.9 g
Aspartic acid 2.5 g 5.8 g
Glutamic acid 4.1 g 9.5 g
Glycine 1.7 g 3.9 g
Proline 1.3 g 3.0 g
Serine 1.1 g 2.5 g
Hydroxyproline 0.3 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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