Beans, snap, green variety, canned, regular pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
.5 cup (120g) |
can (303 x 406) (439g) |
|
Calories |
15.0 |
18.0 |
65.8 |
|
Total fat |
0.1 g |
0.1 g |
0.4 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
0.2 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
259.0 mg |
310.8 mg |
1137.0 mg |
|
Total Carbohydrate |
3.5 g |
4.2 g |
15.4 g |
|
Dietary Fiber |
1.5 g |
1.8 g |
6.6 g |
|
Protein |
0.8 g |
1.0 g |
3.5 g |
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Calories from fat |
0.8 kcal |
1.0 kcal |
3.7 kcal |
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Calories from carbohydrates |
12.5 kcal |
15.0 kcal |
54.9 kcal |
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Calories from protein |
2.0 kcal |
2.3 kcal |
8.6 kcal |
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Water |
94.7 g |
113.6 g |
415.6 g |
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Energy |
63.0 kj |
75.6 kj |
276.6 kj |
|
Ash |
0.9 g |
1.1 g |
4.0 g |
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Minerals |
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Calcium, Ca |
24.0 mg |
28.8 mg |
105.4 mg |
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Iron, Fe |
0.9 mg |
1.1 mg |
4.0 mg |
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Magnesium, Mg |
13.0 mg |
15.6 mg |
57.1 mg |
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Phosphorus, P |
19.0 mg |
22.8 mg |
83.4 mg |
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Potassium, K |
92.0 mg |
110.4 mg |
403.9 mg |
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Zinc, Zn |
0.2 mg |
0.2 mg |
0.9 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.3 mg |
0.4 mg |
1.5 mg |
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Selenium, Se |
0.2 mcg |
0.2 mcg |
0.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.4 mg |
4.1 mg |
14.9 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.2 mg |
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Niacin |
0.2 mg |
0.2 mg |
0.9 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
0.5 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.1 mg |
|
Folate, total |
18.0 mcg |
21.6 mcg |
79.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
18.0 mcg |
21.6 mcg |
79.0 mcg |
|
Folate, DFE |
18.0 mcg_DFE |
21.6 mcg_DFE |
79.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
321.0 IU |
385.2 IU |
1409.2 IU |
|
Vitamin A, RAE |
16.0 mcg_RAE |
19.2 mcg_RAE |
70.2 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.2 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
0.2 g |
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Isoleucine |
0.0 g |
0.0 g |
0.1 g |
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Leucine |
0.0 g |
0.1 g |
0.2 g |
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Lysine |
0.0 g |
0.0 g |
0.2 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
0.1 g |
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Tyrosine |
0.0 g |
0.0 g |
0.1 g |
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Valine |
0.0 g |
0.0 g |
0.2 g |
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Arginine |
0.0 g |
0.0 g |
0.1 g |
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Histidine |
0.0 g |
0.0 g |
0.1 g |
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Alanine |
0.0 g |
0.0 g |
0.2 g |
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Aspartic acid |
0.1 g |
0.1 g |
0.5 g |
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Glutamic acid |
0.1 g |
0.1 g |
0.4 g |
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Glycine |
0.0 g |
0.0 g |
0.1 g |
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Proline |
0.0 g |
0.0 g |
0.1 g |
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Serine |
0.0 g |
0.1 g |
0.2 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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